Plant Based – Healthy Lifestyle – Clean Beauty
Frances Brower is a blossoming professional model and Yoga instructor based in Los Angeles, California. She has done modeling campaigns for huge brands such as Nike, Lululemon and New Balance, to name a few. She's also a Yoga teacher and fitness instructor teaching classes that are super challenging and will push you to your... Continue Reading →
Tracy Tomchuk has been a practitioner of yoga for 11 years. In July 2017, Tracy travelled from her birthplace of Winnipeg, Canada to Dharamshala, India in where she completed the 200 hour Teacher Training Course and received her certificate in August 2017 from Siddhi Yoga. Tracy is also an accomplished dancer and artist. Her... Continue Reading →
Sometimes you just need a delicious, nutrient packed smoothie to start your day -- heck this can even be a snack or part of your lunch! Keep it simple, keep it yummy, keep it healthy. Without further ado, here she is! Ingredients: 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 scoop vegan... Continue Reading →
