Blog #85: Invest In YOURSELF First!

You cannot give to another what you don’t already have for yourself.  It’s your job to find yourself — nobody can do that for you. And if your life is a projection of your inner state of being, then working on yourself from the inside out is a sage path to take. “If you want…

Blog #84: Interview with Dynamic Personal Trainer Anselm Clarke

Anselm Clarke is a dynamic personal trainer who has had a passion for fitness all his life.  He was born on the beautiful island of Trinidad & Tobago and moved to Canada as a young boy.  He’s been physically active since his school years, playing many sports and even progressing to play high level football…

Blog #67: Interview With Magnificently Fierce Bellydancer Accalia Carmen

  Accalia Carmen is an accomplished bellydancer, performer and teacher based in Winnipeg, Manitoba, Canada.  She is the Founder and Director of Deep Roots Strong Dance.  She has choreographed, directed and performed at festivals across Canada, weddings, restaurants and the Arabic-Canadian Heritage Celebration.  She is a Dance Manitoba Gold Award recipient and is currently studying to…

Blog #58: How to Begin a Plant-Based Diet Today

A plant-based diet (as in the way you eat on a daily basis — not a fad diet) is a lifestyle change.  The full transition takes time and patience.  The great news is: You can easily start a.s.a.p.! 🌿💪💚 Here are some guidelines: 1) Know why you’re doing it:  What is your reason?  Is it…