You cannot give to another what you don’t already have for yourself. It’s your job to find yourself — nobody can do that for you. And if your life is a projection of your inner state of being, then working on yourself from the inside out is a sage path to take. “If you want…
Tag: Workout
Blog #84: Interview with Dynamic Personal Trainer Anselm Clarke
Anselm Clarke is a dynamic personal trainer who has had a passion for fitness all his life. He was born on the beautiful island of Trinidad & Tobago and moved to Canada as a young boy. He’s been physically active since his school years, playing many sports and even progressing to play high level football…
Blog #71: 4 Natural Ways To Kick Refined Sugar Out Of Your Life (Sugar Substitutes)
Refined sugar is everywhere and in almost everything. It’s quiet, meek and very sneaky! It’s pretty much a ninja, lol! But how can something that seems so harmless and tastes so good be so bad for your health, you ask? Well, below is a short list of some reasons why you should start looking…
Blog #70: Interview With Exciting Up & Coming Canadian Yoga Instructor Tracy Tomchuk
Tracy Tomchuk has been a practitioner of yoga for 11 years. In July 2017, Tracy travelled from her birthplace of Winnipeg, Canada to Dharamshala, India in where she completed the 200 hour Teacher Training Course and received her certificate in August 2017 from Siddhi Yoga. Tracy is also an accomplished dancer and artist. Her…
Blog #67: Interview With Magnificently Fierce Bellydancer Accalia Carmen
Accalia Carmen is an accomplished bellydancer, performer and teacher based in Winnipeg, Manitoba, Canada. She is the Founder and Director of Deep Roots Strong Dance. She has choreographed, directed and performed at festivals across Canada, weddings, restaurants and the Arabic-Canadian Heritage Celebration. She is a Dance Manitoba Gold Award recipient and is currently studying to…
Blog #58: How to Begin a Plant-Based Diet Today
A plant-based diet (as in the way you eat on a daily basis — not a fad diet) is a lifestyle change. The full transition takes time and patience. The great news is: You can easily start a.s.a.p.! 🌿💪💚 Here are some guidelines: 1) Know why you’re doing it: What is your reason? Is it…
