Episode Description: In life, the only person you can truly change is yourself — and that’s hard enough to do! You can’t change another person. Understanding this concept can help to save you much headaches and heartache throughout life. It’s also empowering. Listen as Chrissy chops it up and dishes some real talk on…
Tag: Wellness
Simply Chrissy Podcast Episode 3: Life Building Is An Athletic Event
Episode Description: In Episode 3, Chrissy talks about the many challenges of building your life, especially the one you want. She also refers to a story told by actor and recording artist Will Smith on this topic that helped inspire this episode. Listen to Episode 3 HERE: ⇒ Life Building Is An Athletic Event…
Simply Chrissy Podcast Episode 2: How To Start Eating Plant-Based
Episode Description: Episode 2 dives into how to begin eating a plant-based diet from a very practical and health driven standpoint. Learn how to start, how to maintain and some of the health benefits you can enjoy. –>> Listen To Episode 2 HERE This podcast is also available on: Apple Podcasts Spotify Google Podcasts…
Blog #82: Simple Quinoa Broccoli Salad (Gluten-Free + Vegan)
Quinoa is such a light weight, yet nutrient packed grain. It makes a fantastic addition to many dishes including salads. Remixing your salad ingredients is a great way to keep your salads delicious and interesting so that you don’t get bored with them. There are a lot of veggies out there to play…
Blog #79: Deluxe Vegan ‘Egg’ Salad (Gluten-Free + Allergy Safe)
Egg salad is a classic breakfast and lunch dish. But really, it can actually be eaten at anytime of day. When I used to eat eggs, it was one of my favorite things to make because it was easy and tasted good. With all the dietary shifts I’ve had to make over…
Blog #78: Sweet Potato Hummus (Gluten-free + Vegan + Food Allergy Safe)
Hummus is a delicious, healthy and versatile dish that can be made in a multitude of flavors, plus it’s pretty easy to put together. Geographically speaking, the roots of hummus originate from the middle eastern region of the world and as you can see it’s been happily adopted in the western world. Now…
Blog #77: Morning Matcha Smoothie (Vegan + Gluten-Free)
It’s always good to start your morning off right, focusing on actual nutrient intake, as opposed to just eating loads of food that’s void of nutrients, yet full of empty calories. Here’s a smoothie that can help you to feel great, so that you can go crush your day and ‘get-after-it’ (The Rock’s voice)….
Blog #76: Herbed White Bean Hummus (Vegan + Gluten-Free)
This recipe turned out absolutely stellar! 🙂 I’m super pumped at how delicious this white bean hummus is. I suggest using fresh herbs (if possible) not only to make your hummus more flavorful, but also so that you can gain more benefits from any medicinal properties and nutritional value contained within. This recipe is especially…
Blog #75: Chocolate Chia Cranberry Energy Balls (Vegan + Gluten-Free)
Doughnuts may be good for your taste buds, but not for your health (or waistline) 😵. Yes, they may be quick to eat and cheap to buy, but it will cost you more in the long run. This energy ball recipe is vegan, gluten-free and yummy. It also saves you money by making…
Blog #73: The Sunshine Blogger Award
Hi Everyone! 😀 I hope you’re all doing well and are feeling great! Yesterday I was nominated for The Sunshine Blogger Award by the lovely Anita from her blog Discovering Your Happiness 🎉 — thank you Anita very much for thinking of me and including me amongst your list of awesome nominees! If you haven’t already checked…
