Plant Based – Healthy Lifestyle – Clean Beauty – Money
https://open.spotify.com/episode/4mNoBoMNPCxCYz6w3Cju1M?si=KEVuUsKBQGmgglbkv4-8ew&dl_branch=1 Episode Description: If you don't use it, you'll lose it! The human body was made to move, not be sedentary. Often times, as people grow up, mature and become more busy with increased responsibilities, they lose focus on the importance of keeping fit. This includes simple stretching every day to maintain (or even increase)... Continue Reading →
Episode Description: Eating a plant-based is simple, easy and affordable. There are plenty of resources available to help you shift your diet if you wish. Listen to Chrissy as she talks about 4 benefits of eating a plant-based/vegan diet. ♠ Listen to Episode 9 HERE!! Remember to Rate, Subscribe and Share this podcast episode because... Continue Reading →
Episode Description: In life, the only person you can truly change is yourself -- and that's hard enough to do! You can't change another person. Understanding this concept can help to save you much headaches and heartache throughout life. It's also empowering. Listen as Chrissy chops it up and dishes some real talk on... Continue Reading →
Episode Description: In Episode 3, Chrissy talks about the many challenges of building your life, especially the one you want. She also refers to a story told by actor and recording artist Will Smith on this topic that helped inspire this episode. Listen to Episode 3 HERE: ⇒ Life Building Is An Athletic Event... Continue Reading →
Episode Description: Episode 2 dives into how to begin eating a plant-based diet from a very practical and health driven standpoint. Learn how to start, how to maintain and some of the health benefits you can enjoy. -->> Listen To Episode 2 HERE This podcast is also available on: Apple Podcasts Spotify Google Podcasts... Continue Reading →
Quinoa is such a light weight, yet nutrient packed grain. It makes a fantastic addition to many dishes including salads. Remixing your salad ingredients is a great way to keep your salads delicious and interesting so that you don't get bored with them. There are a lot of veggies out there to play... Continue Reading →
Egg salad is a classic breakfast and lunch dish. But really, it can actually be eaten at anytime of day. When I used to eat eggs, it was one of my favorite things to make because it was easy and tasted good. With all the dietary shifts I've had to make over... Continue Reading →
Hummus is a delicious, healthy and versatile dish that can be made in a multitude of flavors, plus it's pretty easy to put together. Geographically speaking, the roots of hummus originate from the middle eastern region of the world and as you can see it's been happily adopted in the western world. Now... Continue Reading →
It's always good to start your morning off right, focusing on actual nutrient intake, as opposed to just eating loads of food that's void of nutrients, yet full of empty calories. Here's a smoothie that can help you to feel great, so that you can go crush your day and 'get-after-it' (The Rock's voice).... Continue Reading →
This recipe turned out absolutely stellar! 🙂 I'm super pumped at how delicious this white bean hummus is. I suggest using fresh herbs (if possible) not only to make your hummus more flavorful, but also so that you can gain more benefits from any medicinal properties and nutritional value contained within. This recipe is especially... Continue Reading →
