Blog #62: Vegan Holiday Gingerbread Smoothie

Ingredients: 1 Banana 3/4 Cup almond milk (or a non-dairy milk you prefer) 1 Heaping TBSP Sunbutter (sunflower seed butter or a nut butter you like) 2 TBSP agave nectar 1 Tsp ground cinnamon 1/2 Tsp ground nutmeg 2 Cloves, ground-up 1 Tsp grated fresh ginger 1/4 Cup of ice Method: Put all ingredients into... Continue Reading →

Blog #51: Gluten-free, Vegan Pancake Heaven

I love pancakes! 🥞 😍  I really do.  Don't you?  You can eat them any time of day and they usually taste so good!  BUT, when gluten is a strong enough health issue and you must sustain a gluten-free diet, your food options dramatically decrease.  Great tasting gluten-free (and vegan) pancakes end up on your plate only... Continue Reading →

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