Blog #77: Morning Matcha Smoothie (Vegan + Gluten-Free)

  It’s always good to start your morning off right, focusing on actual nutrient intake, as opposed to just eating loads of food that’s void of nutrients, yet full of empty calories. Here’s a smoothie that can help you to feel great, so that you can go crush your day and  ‘get-after-it’ (The Rock’s voice)….

Blog #76: Herbed White Bean Hummus (Vegan + Gluten-Free)

This recipe turned out absolutely stellar! 🙂  I’m super pumped at how delicious this white bean hummus is.  I suggest using fresh herbs (if possible) not only to make your hummus more flavorful, but also so that you can gain more benefits from any medicinal properties and nutritional value contained within. This recipe is especially…

Blog #74: Vegan Tzatziki Dip Recipe

Tzatziki is more than just a tasty Greek masterpiece of a sauce you can put in your pita or on grilled meats.  It’s truly versatile and can accompany many foods you like to eat.  Traditionally, Tzatziki is made with Greek yogurt, but thankfully today, we have  different vegan yogurt options available to use such as…

Blog #69: Jamaican Delight Green Smoothie (Vegan + Gluten-Free)

Sometimes you just need a delicious, nutrient packed smoothie to start your day — heck this can even be a snack or part of your lunch!  Keep it simple, keep it yummy, keep it healthy. Without further ado, here she is! Ingredients: 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 scoop vegan…

Blog #62: Vegan Holiday Gingerbread Smoothie

Ingredients: 1 Banana 3/4 Cup almond milk (or a non-dairy milk you prefer) 1 Heaping TBSP Sunbutter (sunflower seed butter or a nut butter you like) 2 TBSP agave nectar 1 Tsp ground cinnamon 1/2 Tsp ground nutmeg 2 Cloves, ground-up 1 Tsp grated fresh ginger 1/4 Cup of ice Method: Put all ingredients into…

Blog #36: Twice-Baked Paprika Thyme Sesame Fries

  I created this recipe on a whim recently while having a craving for fries, but was unable to go get some, lol.  So, this recipe was born!  It’s simple, delicious, satisfying, vegan and allergy friendly. *** Note: You will be using 2 different temperatures and 2 different oven settings to achieve the heavenly ‘soft…