Blog #86: Must Have Gluten-Free Savory Oats (Vegan Recipe)

    Typically, when you think of oats you think of it in a ‘sweet’ way.  Whether it be oatmeal at breakfast, granola for a snack or on a yogurt parfait, that’s the way people usually have it. I’d heard about savory oats quite a while ago, but never actually had it until a few…

Blog #69: Jamaican Delight Green Smoothie (Vegan + Gluten-Free)

Sometimes you just need a delicious, nutrient packed smoothie to start your day — heck this can even be a snack or part of your lunch!  Keep it simple, keep it yummy, keep it healthy. Without further ado, here she is! Ingredients: 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 scoop vegan…

Blog #60: 3 Easy Plant-Based Ways To Eat Healthier Now

We all want to eat healthier.  We all want to look better, feel better, have more energy and be the best versions of ourselves.  But, sometimes getting started can be the hardest part and can keep us from even starting at all.  Has this happened to you?  Because it’s sure happened to me! Here are…

Blog #49: Tigernuts: The No-Nut Superfood To Add To Your Life

Despite the name of this superfood, Tigernuts aren’t nuts!  They are Tubers (similar to a root type veggie). Tigernuts are originally from such places as Southern Europe, Africa, the Middle East and Madagascar.  In Spain, they even make a delightful milk out of Tigernuts called Horchata. When you bite into a Tigernut, you will notice…

Blog #29: Fermented Vegan Protein Powder

This vegan protein is decent tasting.  Not terrible at all.  It’s a bit lighter tasting, and less dense.  And a less overpowering taste too.  I say it like that because I’m not a fan of a similar vegan protein, Vega brand (really popular brand) because it tastes heavy and overpowers the taste of your smoothie….

Blog #25: Plant-Based Protein Sources

🌿 PLANT-BASED PROTEIN SOURCES  🌿 This chart is short and to the point. I find it super helpful.  It shows many of the plant protein sources available for you to select from.  Pick the ones best for you. I consume all the protein sources on this chart minus the hemp and pumpkin seeds (because often they are cross…