Doughnuts may be good for your taste buds, but not for your health (or waistline) 😵. Yes, they may be quick to eat and cheap to buy, but it will cost you more in the long run. This energy ball recipe is vegan, gluten-free and yummy. It also saves you money by making…
Tag: Snack
Blog #62: Vegan Holiday Gingerbread Smoothie
Ingredients: 1 Banana 3/4 Cup almond milk (or a non-dairy milk you prefer) 1 Heaping TBSP Sunbutter (sunflower seed butter or a nut butter you like) 2 TBSP agave nectar 1 Tsp ground cinnamon 1/2 Tsp ground nutmeg 2 Cloves, ground-up 1 Tsp grated fresh ginger 1/4 Cup of ice Method: Put all ingredients into…
Blog #53: Frozen Tropical Mango Coconut Basil Treats
This is a simple, quick, delicious and versatile recipe that you can literally use with a infinite number of different ingredient combinations to suit your taste buds and any occasion you might be making them for. Recipe: • 1 medium ripe mango • 3/4 cup pure coconut water • 3 – 4 medium size fresh…
Blog #49: Tigernuts: The No-Nut Superfood To Add To Your Life
Despite the name of this superfood, Tigernuts aren’t nuts! They are Tubers (similar to a root type veggie). Tigernuts are originally from such places as Southern Europe, Africa, the Middle East and Madagascar. In Spain, they even make a delightful milk out of Tigernuts called Horchata. When you bite into a Tigernut, you will notice…
Blog #19: Cherry Amaretto Goodness (Gluten-free, Vegan Frozen Treat)
Well folks, here’s another taste bud winner! This is my favorite flavor within this brand of dairy-free ice cream by Luna and Larry’s Coconut Bliss. There used to be an ice cream shop called Laura Secord, here in Canada. That’s were I used to get my favorite ice cream flavor: Bordeaux Cherry 😍 🤤 😊…
