Plant Based – Healthy Lifestyle – Clean Beauty
Typically, when you think of oats you think of it in a 'sweet' way. Whether it be oatmeal at breakfast, granola for a snack or on a yogurt parfait, that's the way people usually have it. I'd heard about savory oats quite a while ago, but never actually had it until a few... Continue Reading →
Mama Mia! It's pasta! 🍝 😍 A classic and versatile dish enjoyed all over the world for decades. However, things can get a little bit tricky when you try to put your pasta fork into the gluten-free food realm. Not all gluten-free pastas are created equal. Many gluten-free pastas turn to mush or fall apart... Continue Reading →
The first time I tried chia pudding, I got it from a health food store. I didn't like it. I found the store-bought one to be poor tasting and over priced. But then, I discovered the glory of making it myself. Who knew chia seeds could be so yummy? Not only can... Continue Reading →
Hummus is a delicious, healthy and versatile dish that can be made in a multitude of flavors, plus it's pretty easy to put together. Geographically speaking, the roots of hummus originate from the middle eastern region of the world and as you can see it's been happily adopted in the western world. Now... Continue Reading →
Sometimes you just need a delicious, nutrient packed smoothie to start your day -- heck this can even be a snack or part of your lunch! Keep it simple, keep it yummy, keep it healthy. Without further ado, here she is! Ingredients: 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 scoop vegan... Continue Reading →
We all want to eat healthier. We all want to look better, feel better, have more energy and be the best versions of ourselves. But, sometimes getting started can be the hardest part and can keep us from even starting at all. Has this happened to you? Because it's sure happened to me! Here are... Continue Reading →
This recipe is simple, easy, contains minimal ingredients and is free of most food allergens. 💠 INGREDIENTS: 💠 ▪️1/2 cup Sunbutter @sunbutter (**Note: Sunbutter is a sunflower seed butter, BUT, this specific brand is made in a facility that doesn't process other nuts or peanuts. That's the only way I can eat this... Continue Reading →
This vegan protein is decent tasting. Not terrible at all. It's a bit lighter tasting, and less dense. And a less overpowering taste too. I say it like that because I'm not a fan of a similar vegan protein, Vega brand (really popular brand) because it tastes heavy and overpowers the taste of your smoothie.... Continue Reading →
🌿 PLANT-BASED PROTEIN SOURCES 🌿 This chart is short and to the point. I find it super helpful. It shows many of the plant protein sources available for you to select from. Pick the ones best for you. I consume all the protein sources on this chart minus the hemp and pumpkin seeds (because often they are cross... Continue Reading →
