Blog #26: Food Allergy Awareness Month (May!)

  It’s May and it is Food Allergy Awareness Month in Canada! Food is a MASSIVE part of everybody’s life, families, cultures, celebrations and customs. Food allergies affect millions of people worldwide: 🔹2.5 million Canadians​, 🔹15 million Americans and 🔹17 million Europeans, to name a few. I am one of those people living with food…

Blog #22: FreeYumm Cookies (Food Allergy Safe)

Parents, kids, adults, teenagers, friends and families: This is a great option now available to you if you are affected by food allergies. Millions of people across the world have food allergies, and many people don’t know they themselves have any. Depending on the level of allergy severity, finding safe food alternatives is challenging. And…

Blog #19: Cherry Amaretto Goodness (Gluten-free, Vegan Frozen Treat)

Well folks, here’s another taste bud winner! This is my favorite flavor within this brand of dairy-free​ ice cream by Luna and Larry’s Coconut Bliss. There used to be an ice cream shop called Laura Secord, here in Canada. That’s were I used to get my favorite ice cream flavor: Bordeaux Cherry 😍 🤤 😊…

Blog #12: Beautiful Bountiful Buckwheat (Gluten-Free)

  Before discovering Stoked Oats (gluten-free oats brand), I was trying to figure out what I could mix together to mimic having oatmeal/cooked cereal. Early last year when I was still eating eggs and dairy, I didn’t need to worry as much about getting my protein from grains or plant sources at breakfast because I…

Blog#11: Stop, Drop & Almond Milk!

  This (the almond milk in the photo) is a pretty super-fantastic non-dairy beverage option for anyone seeking an alternative and this also is my favorite non-dairy milk I use 😍😍. I have been using it for a few years now.  I removed dairy from my diet completely almost 2 months ago now, so this…

Blog #10: Eczema Blog Part 3: My Story, My Journey

After experiencing so much disappointment with Western medicine not solving my Eczema issues, I decided to go the natural route again. I remember going to see an herbalist for the first time as a kid.  I remember the drastic food restrictions implemented by the herbalist suddenly high-jacked my life and how miserable I was.  I…

Blog #8: Fancy Flaxy Flaxseeds

Everyone knows that ground flaxseeds are the jam, and it’s not only because it keeps your poop on point 😂 😄👌🙊💩 Whole flaxseeds are awesome too, but your body doesn’t digest whole seeds, so you end up pooping them out whole. (**Don’t listen to me, just look at your poop! 😎 💩**).  Flaxseeds are full…

Blog #5: Eczema Blog Part 2: My Story, My Journey

By the time I was 4 or 5 years old, I was covered in rashes and scratching myself into a raw painful mess.  I had already started ballet classes by that age and I loved it! ❤️❤️❤️💃💃💃 (I still LOVE ballet by the way to this day as an adult. My favourite ballet is Swan…