Blog #84: Interview with Dynamic Personal Trainer Anselm Clarke

Anselm Clarke is a dynamic personal trainer who has had a passion for fitness all his life.  He was born on the beautiful island of Trinidad & Tobago and moved to Canada as a young boy.  He's been physically active since his school years, playing many sports and even progressing to play high level football... Continue Reading →

Blog #44: The Power of Activated Charcoal

Activated charcoal, not the stuff from your BBQ or camp fire. This is the medical grade stuff usually sourced from coconut shells. This has been used in hospitals for decades to treat alcohol poisoning and drug overdoses.  It was even used in ancient Egypt 🇪🇬. Basically, how it works is: Toxins in your body... Continue Reading →

Blog #37: Zesty Aromatic Essential Oils

Essential oils are fantastic!  They are definitely a part of nature's medicine cabinet and some oils really pack a punch! 🥊🥊🥊 Not all brands are created equal, however. Definitely do a little research if you are looking to get into essential oils because increasing knowledge will help you navigate the oils more smoothly. Every essential... Continue Reading →

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