Plant Based – Healthy Lifestyle – Clean Beauty
🌿 D A T E P A S T E 🌿 If you're not a fan of any nut butters, or, you have food allergies to peanuts and tree nuts, try using date paste in your baking instead! You only need 2 ingredients: Water and soaked dates Use a 1:1 ratio basically, so for example... Continue Reading →
So, a few blog posts back, I wrote about the primary skin cream I use. It is organic and vegan. It is called Dry Patch by Di Erbe (www.dierbe.ca). Anyone with dry skin needs can use it. However, it is especially formulated for for people with eczema. Around December 2016, Di Erbe came out with... Continue Reading →
This vegan protein is decent tasting. Not terrible at all. It's a bit lighter tasting, and less dense. And a less overpowering taste too. I say it like that because I'm not a fan of a similar vegan protein, Vega brand (really popular brand) because it tastes heavy and overpowers the taste of your smoothie.... Continue Reading →
🌿 PLANT-BASED PROTEIN SOURCES 🌿 This chart is short and to the point. I find it super helpful. It shows many of the plant protein sources available for you to select from. Pick the ones best for you. I consume all the protein sources on this chart minus the hemp and pumpkin seeds (because often they are cross... Continue Reading →
Everything is energy. Every single thing. Every man made thing started as an invisible thought. The universe created all in nature. Humans are like energetic magnets, we can attract both good and bad to ourselves. Additionally, if you are in the midst of bad energy, usually from people, it is possible for it to 'stick'... Continue Reading →
S.M.O.O.T.H.I.E! 🍓🍌🥛💪🏽 Simple recipe. Easy like Sunday morning 👌😉 **This smoothie is dairy-free, gluten-free, and soy-free**. I.N.G.R.E.D.I.E.N.T.S: 🔹1 cup Almond Milk (unsweetened) 🔹1/2 of a banana 🔹1 cup Frozen mixed berries 🔹23g of vegan protein (Brand: Garden Life: Raw Protein - Beyond Organic Formula) 👌 M.E.T.H.O.D: Put all ingredients in blender, or a Vita Mix.... Continue Reading →
Here's a great simple cereal for ya!✌ If you have removed the following allergens from your diet: Soy, gluten, dairy, corn, nuts/tree nuts and you're seeking a new brekky option with vegetarian/vegan protein, give this homemade hot cereal a go! This cereal was created in my quest to find more breakfast solutions for myself. Hopefully,... Continue Reading →
SWEET-PO-TA-TO!! 💕💕🌿🌿😍😍 It's a deliciously genius creation by mother nature, I must say (...Shout Out to Mother Nature ✌️🌿😂💃🏽🌿😎...lol). It just tastes good, man. No fuss. Pure yum. Like seriously, wash it off, stab it with a knife a few times and throw it in your oven to bake whole. That gives you food for... Continue Reading →
Before discovering Stoked Oats (gluten-free oats brand), I was trying to figure out what I could mix together to mimic having oatmeal/cooked cereal. Early last year when I was still eating eggs and dairy, I didn't need to worry as much about getting my protein from grains or plant sources at breakfast because I... Continue Reading →
After experiencing so much disappointment with Western medicine not solving my Eczema issues, I decided to go the natural route again. I remember going to see an herbalist for the first time as a kid. I remember the drastic food restrictions implemented by the herbalist suddenly high-jacked my life and how miserable I was. I... Continue Reading →
