Blog #54: Vegan Egg! Your Breakfast Just Got Better

When I used to eat eggs I really enjoyed them scrambled, soft boiled and sometimes fried. Since removing animal products from my diet, and soy products, I really do miss eggs sometimes.  Especially if I want to make a fancy breakfast with pancakes/waffles (GF + vegan) and ‘eggs’.  Tofu eggs are no longer an option…

Blog #53: Frozen Tropical Mango Coconut Basil Treats

This is a simple, quick, delicious and versatile recipe that you can literally use with a infinite number of different ingredient combinations to suit your taste buds and any occasion you might be making them for. Recipe: • 1 medium ripe mango • 3/4 cup pure coconut water • 3 – 4 medium size fresh…

Blog #44: The Power of Activated Charcoal

Activated charcoal USP……no, not the stuff from your BBQ or camp fire. This is the medical grade stuff usually sourced from coconut shells. This has been used in hospitals for decades to treat alcohol poisoning and drug overdoses.  It was even used in ancient Egypt 🇪🇬. Basically, how it works is: Toxins in your body…

Blog #43: Skincare Supplement for Health, Beauty & Eczema Management

Colloidal silica is another internal supplement I use to support my skin’s health through all the brutality it has endured for over 20 years of severe chronic eczema.  It’s also good for normal beauty and skincare regimens. All you need is 1 Tbsp of this mineral per day, and it will help improve your skin,…

Blog #41: Soothe Your Eczema & Heal Your Skin with Sea Salt

Sea salt is such an amazing natural remedy.  It’s so unassuming, yet bursting with power.  The minerals from the ocean boost the sea salt with healing properties that are so effective to the body, especially externally. I have been using sea salt to help me treat my eczema since I was a child.  My mom…

Blog #40: Farinata Flat Bread with a Twist (Gluten-Free)

Farinata is a flatbread made in Italian culture. It’s also called Socca Bread.  The recipe is made with chickpea flour and is totally gluten-free. I remixed the recipe a bit by adding Tapioca flour.  In gluten free baking, much of the flours are very dense and dry in nature.  They tend to give food a…

Blog #38: The Magic of Norwex Body Pack Cloths (Chemical-Free Skin Care)

The discovery of these special cloths have played a pivotal role in my skin’s improved health and marked a turning point in my ability to manage my severe chronic eczema.  This product is good for everybody, whether you are looking for new chemical free beauty products, are health chemical conscious, have acne or sensitive skin…

Blog #37: Zesty Aromatic Essential Oils

Essential oils are fantastic!  They are definitely a part of nature’s medicine cabinet and some oils really pack a punch! 🥊🥊🥊 Not all brands are created equal, however. Definitely do a little research if you are looking to get into essential oils because increasing knowledge will help you navigate the oils more smoothly. Every essential…