Blog #84: Interview with Dynamic Personal Trainer Anselm Clarke

Anselm Clarke is a dynamic personal trainer who has had a passion for fitness all his life.  He was born on the beautiful island of Trinidad & Tobago and moved to Canada as a young boy.  He’s been physically active since his school years, playing many sports and even progressing to play high level football…

Blog #76: Herbed White Bean Hummus (Vegan + Gluten-Free)

This recipe turned out absolutely stellar! 🙂  I’m super pumped at how delicious this white bean hummus is.  I suggest using fresh herbs (if possible) not only to make your hummus more flavorful, but also so that you can gain more benefits from any medicinal properties and nutritional value contained within. This recipe is especially…

Blog #73: The Sunshine Blogger Award

Hi Everyone! 😀 I hope you’re all doing well and are feeling great!  Yesterday I was nominated for The Sunshine Blogger Award by the lovely Anita from her blog Discovering Your Happiness 🎉 — thank you Anita very much for thinking of me and including me amongst your list of awesome nominees!  If you haven’t already checked…

Blog #65: 8 Ways To Boost Your Winter Skincare Routine Naturally

We all know that these cold winter months can be nice on the eyes, but not so nice on the skin.  Here are 8 ways to help your skin triumph over this winter season. 1) SBT (Seabuckthorn Berry) Salve: This salve is very helpful with eczema and dermatitis.  Some people get seasonal eczema in winter,…

Blog #44: The Power of Activated Charcoal

Activated charcoal USP……no, not the stuff from your BBQ or camp fire. This is the medical grade stuff usually sourced from coconut shells. This has been used in hospitals for decades to treat alcohol poisoning and drug overdoses.  It was even used in ancient Egypt 🇪🇬. Basically, how it works is: Toxins in your body…

Blog #43: Skincare Supplement for Health, Beauty & Eczema Management

Colloidal silica is another internal supplement I use to support my skin’s health through all the brutality it has endured for over 20 years of severe chronic eczema.  It’s also good for normal beauty and skincare regimens. All you need is 1 Tbsp of this mineral per day, and it will help improve your skin,…