Anselm Clarke is a dynamic personal trainer who has had a passion for fitness all his life. He was born on the beautiful island of Trinidad & Tobago and moved to Canada as a young boy. He’s been physically active since his school years, playing many sports and even progressing to play high level football…
Tag: Natural health
Blog #79: Deluxe Vegan ‘Egg’ Salad (Gluten-Free + Allergy Safe)
Egg salad is a classic breakfast and lunch dish. But really, it can actually be eaten at anytime of day. When I used to eat eggs, it was one of my favorite things to make because it was easy and tasted good. With all the dietary shifts I’ve had to make over…
Blog #76: Herbed White Bean Hummus (Vegan + Gluten-Free)
This recipe turned out absolutely stellar! 🙂 I’m super pumped at how delicious this white bean hummus is. I suggest using fresh herbs (if possible) not only to make your hummus more flavorful, but also so that you can gain more benefits from any medicinal properties and nutritional value contained within. This recipe is especially…
Blog #73: The Sunshine Blogger Award
Hi Everyone! 😀 I hope you’re all doing well and are feeling great! Yesterday I was nominated for The Sunshine Blogger Award by the lovely Anita from her blog Discovering Your Happiness 🎉 — thank you Anita very much for thinking of me and including me amongst your list of awesome nominees! If you haven’t already checked…
Blog #65: 8 Ways To Boost Your Winter Skincare Routine Naturally
We all know that these cold winter months can be nice on the eyes, but not so nice on the skin. Here are 8 ways to help your skin triumph over this winter season. 1) SBT (Seabuckthorn Berry) Salve: This salve is very helpful with eczema and dermatitis. Some people get seasonal eczema in winter,…
Blog #45: Milk & Honey Body Butter by Seacret (Beauty, Skin Health + Eczema Relief)
I discovered this product last summer. It’s made by a company named Seacret. They manufacture products containing Dead Sea salt. The Dead Sea has a very high mineral content, including 12 minerals only found in the Dead Sea, hence the augmented healing properties of their product line. The Milk and Honey body butter is…
Blog #44: The Power of Activated Charcoal
Activated charcoal USP……no, not the stuff from your BBQ or camp fire. This is the medical grade stuff usually sourced from coconut shells. This has been used in hospitals for decades to treat alcohol poisoning and drug overdoses. It was even used in ancient Egypt 🇪🇬. Basically, how it works is: Toxins in your body…
Blog #43: Skincare Supplement for Health, Beauty & Eczema Management
Colloidal silica is another internal supplement I use to support my skin’s health through all the brutality it has endured for over 20 years of severe chronic eczema. It’s also good for normal beauty and skincare regimens. All you need is 1 Tbsp of this mineral per day, and it will help improve your skin,…
Blog #39: Awesome Facial Cleanser & Toner by Seacret (**Good option for people with Eczema or Sensitive Skin**)
Having very sensitive skin makes getting any skin products a challenge. Having an allergic reaction to new skin products is not fun, and at a certain point, it makes want to give up for a while. Allergic reactions are never ever fun, lol 😂😭😖. I was introduced to a brand called Seacret (SEA-cret) last summer…
Blog #31: ‘Super Dry Patch’ Skin Cream by Di Erbe (For Eczema & Dry Skin)
So, a few blog posts back, I wrote about the primary skin cream I use. It is organic and vegan. It is called Dry Patch by Di Erbe (www.dierbe.ca). Anyone with dry skin needs can use it. However, it is especially formulated for for people with eczema. Around December 2016, Di Erbe came out with…
