Episode Description: Episode 2 dives into how to begin eating a plant-based diet from a very practical and health driven standpoint. Learn how to start, how to maintain and some of the health benefits you can enjoy. –>> Listen To Episode 2 HERE This podcast is also available on: Apple Podcasts Spotify Google Podcasts…
Tag: Natural Beauty
Blog #79: Deluxe Vegan ‘Egg’ Salad (Gluten-Free + Allergy Safe)
Egg salad is a classic breakfast and lunch dish. But really, it can actually be eaten at anytime of day. When I used to eat eggs, it was one of my favorite things to make because it was easy and tasted good. With all the dietary shifts I’ve had to make over…
Blog #65: 8 Ways To Boost Your Winter Skincare Routine Naturally
We all know that these cold winter months can be nice on the eyes, but not so nice on the skin. Here are 8 ways to help your skin triumph over this winter season. 1) SBT (Seabuckthorn Berry) Salve: This salve is very helpful with eczema and dermatitis. Some people get seasonal eczema in winter,…
Blog #59: Interview with Integrative Nutrition Health Coach Loralin Engel
Loralin is a California based Integrative Nutrition Health Coach who helps people live healthier lives and overcome a variety of health challenges, including eczema. I’m thankful for the opportunity to have asked her a few questions about eczema, diet and wellness, despite her busy schedule helping clients across the USA, and in other parts of…
Blog #53: Frozen Tropical Mango Coconut Basil Treats
This is a simple, quick, delicious and versatile recipe that you can literally use with a infinite number of different ingredient combinations to suit your taste buds and any occasion you might be making them for. Recipe: • 1 medium ripe mango • 3/4 cup pure coconut water • 3 – 4 medium size fresh…
Blog #48: Raw Honey & Apple Cider Vinegar Revitalizing Face Mask (Normal/Sensitive/ Problem Skin)
You wouldn’t normally think of putting honey or apple cider vinegar on your face for skin care, let alone beauty purposes, but it’s a real powerhouse people! 🍎🍯 Seriously! I think face masks are useful. They serve a purpose in skin care (problem skin or not) and beauty regimens. However, a wrench really gets thrown…
Blog #45: Milk & Honey Body Butter by Seacret (Beauty, Skin Health + Eczema Relief)
I discovered this product last summer. It’s made by a company named Seacret. They manufacture products containing Dead Sea salt. The Dead Sea has a very high mineral content, including 12 minerals only found in the Dead Sea, hence the augmented healing properties of their product line. The Milk and Honey body butter is…
Blog #44: The Power of Activated Charcoal
Activated charcoal USP……no, not the stuff from your BBQ or camp fire. This is the medical grade stuff usually sourced from coconut shells. This has been used in hospitals for decades to treat alcohol poisoning and drug overdoses. It was even used in ancient Egypt 🇪🇬. Basically, how it works is: Toxins in your body…
Blog #42: Super-fantastic Seabuckthorn Berries
Seabuckthorn berries really are super-fantastic! 😄 I remember reading about seabuckthorn in a health magazine 6 or 7 years ago, and thought it could really help me to relieve my severe chronic eczema. While I was reading the article, I recall getting really excited about the fact that it contained omega 3, 6, 7…
Blog #41: Soothe Your Eczema & Heal Your Skin with Sea Salt
Sea salt is such an amazing natural remedy. It’s so unassuming, yet bursting with power. The minerals from the ocean boost the sea salt with healing properties that are so effective to the body, especially externally. I have been using sea salt to help me treat my eczema since I was a child. My mom…
