Plant Based – Healthy Lifestyle – Clean Beauty – Money
https://open.spotify.com/episode/4cCkLIRZup1mvD9ECsKBAq?si=eJx-HdhkQh6OY2HATnUMTg Episode Description: Welcome to part 2 about what vegans and plantbased people eat. In part 1 (in episode 12), Chrissy talks about breakfast options and grocery list items you should have on your shopping list. In this episode, Chrissy dives into all things lunch and dinner meals and grocery items to have in your... Continue Reading →
Mama Mia! It's pasta! 🍝 😍 A classic and versatile dish enjoyed all over the world for decades. However, things can get a little bit tricky when you try to put your pasta fork into the gluten-free food realm. Not all gluten-free pastas are created equal. Many gluten-free pastas turn to mush or fall apart... Continue Reading →
Quinoa is such a light weight, yet nutrient packed grain. It makes a fantastic addition to many dishes including salads. Remixing your salad ingredients is a great way to keep your salads delicious and interesting so that you don't get bored with them. There are a lot of veggies out there to play... Continue Reading →
It's always good to start your morning off right, focusing on actual nutrient intake, as opposed to just eating loads of food that's void of nutrients, yet full of empty calories. Here's a smoothie that can help you to feel great, so that you can go crush your day and 'get-after-it' (The Rock's voice).... Continue Reading →
Ingredients: 1 Banana 3/4 Cup almond milk (or a non-dairy milk you prefer) 1 Heaping TBSP Sunbutter (sunflower seed butter or a nut butter you like) 2 TBSP agave nectar 1 Tsp ground cinnamon 1/2 Tsp ground nutmeg 2 Cloves, ground-up 1 Tsp grated fresh ginger 1/4 Cup of ice Method: Put all ingredients into... Continue Reading →
Some nuts are awesome as snacks or as part of meals, but I can't eat any of them 🥜 ☹️ 🥜! I have had severe allergies to all tree nuts and peanuts since childhood. Eating it will cause my throat and tongue to swell, my saliva will thicken, it becomes difficult to swallow, my... Continue Reading →
Farinata is a flatbread made in Italian culture. It's also called Socca Bread. The recipe is made with chickpea flour and is totally gluten-free. I remixed the recipe a bit by adding Tapioca flour. In gluten free baking, much of the flours are very dense and dry in nature. They tend to give food a... Continue Reading →
✨✨ Salad dressing inspiration: ✨✨ The other day I craved lettuce salad. So, I bought a premade lettuce salad and an individual serving packet of salad dressing. I don't buy salad dressing often due to my dietary restrictions and food allergies. My favorite salad dressing is the Italian dressing. The store ran out of the... Continue Reading →
It's May and it is Food Allergy Awareness Month in Canada! Food is a MASSIVE part of everybody's life, families, cultures, celebrations and customs. Food allergies affect millions of people worldwide: 🔹2.5 million Canadians, 🔹15 million Americans and 🔹17 million Europeans, to name a few. I am one of those people living with food... Continue Reading →
🌿 🍕 PIZZZZZAAA!! 🍕 🌿 Call me Batman, because I literally winged this bad-boy, and it came out pretty dang great for my first homemade vegan pizza. Here's some pizza deets: It's entirely homemade, the crust is made out of Teff & Millet flour with nutritional yeast, water and ground flax. The toppings are bell... Continue Reading →
