Plant Based – Healthy Lifestyle – Clean Beauty
Episode Description: Eating a plant-based is simple, easy and affordable. There are plenty of resources available to help you shift your diet if you wish. Listen to Chrissy as she talks about 4 benefits of eating a plant-based/vegan diet. ♠ Listen to Episode 9 HERE!! Remember to Rate, Subscribe and Share this podcast episode because... Continue Reading →
Episode Description: In life, the only person you can truly change is yourself -- and that's hard enough to do! You can't change another person. Understanding this concept can help to save you much headaches and heartache throughout life. It's also empowering. Listen as Chrissy chops it up and dishes some real talk on... Continue Reading →
Episode Description: Happiness is YOUR responsibility. It takes a lifetime to figure yourself out and do the work required to become the person you want to be. Many people will forsake you in your life, at least don't forsake yourself! Listen as Chrissy breaks down some areas to consider working on your journey to... Continue Reading →
Tracy Tomchuk has been a practitioner of yoga for 11 years. In July 2017, Tracy travelled from her birthplace of Winnipeg, Canada to Dharamshala, India in where she completed the 200 hour Teacher Training Course and received her certificate in August 2017 from Siddhi Yoga. Tracy is also an accomplished dancer and artist. Her... Continue Reading →
Hey Everyone! 🙂 I hope your day is going awesome! I wanted to give a shout-out to a fellow fab female blogger, Christy B. of 'When Women Inspire' because she's really crushing it and inspiring people along the way while giving support to other bloggers doing great things by lifting them up! She featured one... Continue Reading →
We all know that these cold winter months can be nice on the eyes, but not so nice on the skin. Here are 8 ways to help your skin triumph over this winter season. 1) SBT (Seabuckthorn Berry) Salve: This salve is very helpful with eczema and dermatitis. Some people get seasonal eczema in winter,... Continue Reading →
Happy New Year Everyone! 🎉😃💃🏽🙌🎉. Last year flew by like a speeding 747 and 2018 is here. What will you do this year to make yourself happier and make your life better? How will you kick things up a notch to progress to the next level (whatever that might be for your life)? What small... Continue Reading →
Merry Christmas to all of you and your families! I hope your day has been beautiful so far, full of joy, fun, laughter, family, friends and food. Thank you to all of you who showed enough interest to follow my blog. It's definitely been a learning curve since starting my blog earlier this year. The... Continue Reading →
Despite the name of this superfood, Tigernuts aren't nuts! They are Tubers (similar to a root type veggie). Tigernuts are originally from such places as Southern Europe, Africa, the Middle East and Madagascar. In Spain, they even make a delightful milk out of Tigernuts called Horchata. When you bite into a Tigernut, you will notice... Continue Reading →
Some nuts are awesome as snacks or as part of meals, but I can't eat any of them 🥜 ☹️ 🥜! I have had severe allergies to all tree nuts and peanuts since childhood. Eating it will cause my throat and tongue to swell, my saliva will thicken, it becomes difficult to swallow, my... Continue Reading →
