Blog #63: Happy New Year Everyone!

Happy New Year Everyone! 🎉😃💃🏽🙌🎉. Last year flew by like a speeding 747 and 2018 is here. What will you do this year to make yourself happier and make your life better?  How will you kick things up a notch to progress to the next level (whatever that might be for your life)?  What small…

Blog #12: Beautiful Bountiful Buckwheat (Gluten-Free)

  Before discovering Stoked Oats (gluten-free oats brand), I was trying to figure out what I could mix together to mimic having oatmeal/cooked cereal. Early last year when I was still eating eggs and dairy, I didn’t need to worry as much about getting my protein from grains or plant sources at breakfast because I…

Blog #4: Eczema Blog Part 1: My Story, My Journey

  I have suffered with severe, painful, volatile, life-disturbing chronic eczema for over 25 years.  Eczema effects over 5 million Canadians and 40 million Americans, and it continues to increase.  I started getting rashes on and off as a baby, and would get taken to the doctor when the rashes would arise to ensure it…