Plant Based – Healthy Lifestyle – Clean Beauty
Hi Everyone! 😀 I hope you're all doing well and are feeling great! Yesterday I was nominated for The Sunshine Blogger Award by the lovely Anita from her blog Discovering Your Happiness 🎉 -- thank you Anita very much for thinking of me and including me amongst your list of awesome nominees! If you haven't already checked... Continue Reading →
Sometimes you just need a delicious, nutrient packed smoothie to start your day -- heck this can even be a snack or part of your lunch! Keep it simple, keep it yummy, keep it healthy. Without further ado, here she is! Ingredients: 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 scoop vegan... Continue Reading →
Sea salt is such an amazing natural remedy. It's so unassuming, yet bursting with power. The minerals from the ocean boost the sea salt with healing properties that are so effective to the body, especially externally. I have been using sea salt to help me treat my eczema since I was a child. My mom... Continue Reading →
So, a few blog posts back, I wrote about the primary skin cream I use. It is organic and vegan. It is called Dry Patch by Di Erbe (www.dierbe.ca). Anyone with dry skin needs can use it. However, it is especially formulated for for people with eczema. Around December 2016, Di Erbe came out with... Continue Reading →
You are only as healthy as your gut. Health begins and ends in your gut. Think of it like your body's central plumbing and nutritional distribution centre. If your body cannot properly ingest, assimilate and eliminate the foods you eat, you are screwed. A healthy gut is vital to human health. Many health ailments... Continue Reading →
Fresh aloe vera is always the best. Aloe vera has numerous multi-purpose medicinal uses: Use it on your hair and skin, use it internally to cleanse and improve your digestive health 🌿. If you cannot get fresh aloe vera, Lily of the Desert is my #1 choice for an aloe vera gel product. It's high... Continue Reading →
🌿 PLANT-BASED PROTEIN SOURCES 🌿 This chart is short and to the point. I find it super helpful. It shows many of the plant protein sources available for you to select from. Pick the ones best for you. I consume all the protein sources on this chart minus the hemp and pumpkin seeds (because often they are cross... Continue Reading →
This is my primary skin cream I use on my body. It's locally made. Organic ingredients. A vegan product. I discovered this over 5 years ago. You can purchase it online via their website: http://www.dierbe.ca, or buy it at Vita Health (health food store) or the company's store front here in Winnipeg, Canada. Because... Continue Reading →
