Episode Description: Refined sugar is everywhere and in almost everything! It tastes sweet, but does sour things to your body and health — including increasing your chances of developing diabetes, heart disease, certain cancers, obesity, belly fat, premature aging and wrinkles. Those are just the tip of the iceberg of the many potential health problems…
Tag: Healthy
Simply Chrissy Podcast Episode 6: 4 Tips For Choosing Quality Matcha Powder
Episode Description: Matcha is everywhere! Matcha ice cream, matcha cake, matcha tea, matcha smoothies, matcha frappuccinos, matcha t-shirts (just kidding!)…..matcha everything! But when you are grocery shopping, how do you know what to look for in quality matcha powder? Listen as Chrissy tells you 4 tips to help you shop more easily for your…
Simply Chrissy Podcast 5: Invest In Yourself First
Episode Description: Happiness is YOUR responsibility. It takes a lifetime to figure yourself out and do the work required to become the person you want to be. Many people will forsake you in your life, at least don’t forsake yourself! Listen as Chrissy breaks down some areas to consider working on your journey to…
Simply Chrissy Podcast Episode 3: Life Building Is An Athletic Event
Episode Description: In Episode 3, Chrissy talks about the many challenges of building your life, especially the one you want. She also refers to a story told by actor and recording artist Will Smith on this topic that helped inspire this episode. Listen to Episode 3 HERE: ⇒ Life Building Is An Athletic Event…
Blog #83: Gluten-Free Pasta Salad (Vegan + Food Allergy Safe)
Mama Mia! It’s pasta! 🍝 😍 A classic and versatile dish enjoyed all over the world for decades. However, things can get a little bit tricky when you try to put your pasta fork into the gluten-free food realm. Not all gluten-free pastas are created equal. Many gluten-free pastas turn to mush or fall apart…
Fantastic Announcement!: The Simply Chrissy PODCAST Has Arrived!
Hi Everyone! 🙂 I’m very happy to announce that the Simply Chrissy Podcast has arrived (as of June 27, 2018)! Now you can LISTEN to Simply Chrissy Podcast while you’re doing a ton of other things, like: Working out, cooking, driving, walking, baking, taking the bus/train, doing laundry, home chores or flying on an…
Blog #81: Matcha Chia Pudding (Vegan + Gluten-Free)
The first time I tried chia pudding, I got it from a health food store. I didn’t like it. I found the store-bought one to be poor tasting and over priced. But then, I discovered the glory of making it myself. Who knew chia seeds could be so yummy? Not only can…
Blog #80: Strawberry Coconut Nicecream (Vegan + Gluten-Free)
Summertime is here and frozen treats are a welcome delight during the hot days. Everybody usually screams for ice cream — but this recipe will get you screaming for nicecream! The simple and delicious combo of ingredients in this vegan homemade ice cream will leave you wanting more! All you need here are…
Blog #78: Sweet Potato Hummus (Gluten-free + Vegan + Food Allergy Safe)
Hummus is a delicious, healthy and versatile dish that can be made in a multitude of flavors, plus it’s pretty easy to put together. Geographically speaking, the roots of hummus originate from the middle eastern region of the world and as you can see it’s been happily adopted in the western world. Now…
Blog #76: Herbed White Bean Hummus (Vegan + Gluten-Free)
This recipe turned out absolutely stellar! 🙂 I’m super pumped at how delicious this white bean hummus is. I suggest using fresh herbs (if possible) not only to make your hummus more flavorful, but also so that you can gain more benefits from any medicinal properties and nutritional value contained within. This recipe is especially…
