Plant Based – Healthy Lifestyle – Clean Beauty
https://open.spotify.com/episode/7vHPHMgSlWajvyBEiwLG8i?si=vXfrs17tRPynKGp9-7Oh7A Episode Description: In this episode, Chrissy talks about her experience during her 2nd time doing intermittent fasting - but this time it's only for 4 days (the first time she did it was for 10 days which you can hear about in episode 11 of the Simply Chrissy Podcast). Please note: Chrissy likes and... Continue Reading →
https://open.spotify.com/episode/1BsR5RjgmWoba6CudwXYWo?si=KecnRZlJQduXMrHulq39Mw Episode Description: In this episode, I talk about my experience doing intermittent fasting for 10 days straight. Please note that I like intermittent fasting for its health benefits such as resting your digestive system for a period of time. Check out this episode for more deets! Remember to Rate, Follow and Share this podcast episode because it helps other... Continue Reading →
Frances Brower is a blossoming professional model and Yoga instructor based in Los Angeles, California. She has done modeling campaigns for huge brands such as Nike, Lululemon and New Balance, to name a few. She's also a Yoga teacher and fitness instructor teaching classes that are super challenging and will push you to your... Continue Reading →
Dark roast, medium roast and blonde roast. From fancy lattes, cappuccinos, Frappuccinos, drip coffee to Americanos, people spend thousands of dollars per year buying coffee at their favorite coffee shops or restaurants. The problem is when you buy your coffee outside you have very little control over the ingredients and you don't know what's really being... Continue Reading →
Sherry Sobey is helping the world to live healthier, one person at a time. She opened her health food store, Generation Green, just over 6 years ago during September 2012, located in Winnipeg, Canada. Her goal was to provide customers with healthier, chemical free, reusable options when it came to skincare, personal hygiene products, kitchen... Continue Reading →
Episode Description: Refined sugar is everywhere and in almost everything! It tastes sweet, but does sour things to your body and health -- including increasing your chances of developing diabetes, heart disease, certain cancers, obesity, belly fat, premature aging and wrinkles. Those are just the tip of the iceberg of the many potential health problems... Continue Reading →
Episode Description: Matcha is everywhere! Matcha ice cream, matcha cake, matcha tea, matcha smoothies, matcha frappuccinos, matcha t-shirts (just kidding!).....matcha everything! But when you are grocery shopping, how do you know what to look for in quality matcha powder? Listen as Chrissy tells you 4 tips to help you shop more easily for your... Continue Reading →
Episode Description: Happiness is YOUR responsibility. It takes a lifetime to figure yourself out and do the work required to become the person you want to be. Many people will forsake you in your life, at least don't forsake yourself! Listen as Chrissy breaks down some areas to consider working on your journey to... Continue Reading →
Episode Description: In Episode 3, Chrissy talks about the many challenges of building your life, especially the one you want. She also refers to a story told by actor and recording artist Will Smith on this topic that helped inspire this episode. Listen to Episode 3 HERE: ⇒ Life Building Is An Athletic Event... Continue Reading →
Mama Mia! It's pasta! 🍝 😍 A classic and versatile dish enjoyed all over the world for decades. However, things can get a little bit tricky when you try to put your pasta fork into the gluten-free food realm. Not all gluten-free pastas are created equal. Many gluten-free pastas turn to mush or fall apart... Continue Reading →
