Simply Chrissy Podcast Episode 8: 4 Natural Refined Sugar Replacements

Episode Description: Refined sugar is everywhere and in almost everything!  It tastes sweet, but does sour things to your body and health — including increasing your chances of developing diabetes, heart disease, certain cancers, obesity, belly fat, premature aging and wrinkles. Those are just the tip of the iceberg of the many potential health problems…

Simply Chrissy Podcast #7: You Can’t Change People

  Episode Description: In life, the only person you can truly change is yourself — and that’s hard enough to do!  You can’t change another person. Understanding this concept can help to save you much headaches and heartache throughout life.  It’s also empowering.  Listen as Chrissy chops it up and dishes some real talk on…

Blog #65: 8 Ways To Boost Your Winter Skincare Routine Naturally

We all know that these cold winter months can be nice on the eyes, but not so nice on the skin.  Here are 8 ways to help your skin triumph over this winter season. 1) SBT (Seabuckthorn Berry) Salve: This salve is very helpful with eczema and dermatitis.  Some people get seasonal eczema in winter,…

Blog #64: Slim Down & Health-Up With Intermittent Fasting

First of all, always make sure you listen to your body.  If something doesn’t feel right, it probably isn’t.  So, do what’s right for you.  Not just with diet (as in what you eat, not a weight loss diet) and exercise, but with everything. I started doing intermittent fasting last fall (in either October or…

Blog #30: Easy Homemade Herb Salad Dressing

✨✨ Salad dressing inspiration:  ✨✨ The other day I craved lettuce salad.  So, I bought a premade lettuce salad and an individual serving packet of salad dressing.  I don’t buy salad dressing often due to my dietary restrictions and food allergies.  My favorite salad dressing is the Italian dressing. The store ran out of the…

Blog #23: Positive Vibes Only

Everything is energy. Every single thing.  Every man made thing started as an invisible thought.  The universe created all in nature. Humans are like energetic magnets, we can attract both good and bad to ourselves.  Additionally, if you are in the midst of bad energy, usually from people, it is possible for it to ‘stick’…

Blog #17: A Great Vegan Protein Powder Option

Today I tried a new vegan protein powder by Garden of Life (“Raw Protein: Beyond Organic Formula” is what the package says if you’re looking for the exact one I’m talking about here).  I’m SO pleased with it! 😬  It tastes fantastic and packs a protein punch of 17 grams in a serving of 23…

Blog #14: Screamin Brothers Non-Dairy Ice Cream

📣 YUMMY ALERT! 📢 📣 YUMMY ALERT! 📢 This is absolutely phenomenally delicious! 😍 🤤 😍 I am so impressed by the highly quality of this product: It’s non-dairy, has ONLY 4 ingredients and tastes AMAZING!  And it’s free of most of the food allergens that affect a lot of people, including myself 💪👌👍  How…