Blog #59: Interview with Integrative Nutrition Health Coach Loralin Engel

Loralin is a California based Integrative Nutrition Health Coach who helps people live healthier lives and overcome a variety of health challenges, including eczema. I’m thankful for the opportunity to have asked her a few questions about eczema, diet and wellness, despite her busy schedule helping clients across the USA, and in other parts of…

Blog #58: How to Begin a Plant-Based Diet Today

A plant-based diet (as in the way you eat on a daily basis — not a fad diet) is a lifestyle change.  The full transition takes time and patience.  The great news is: You can easily start a.s.a.p.! 🌿💪💚 Here are some guidelines: 1) Know why you’re doing it:  What is your reason?  Is it…

Blog #56: Interview with Star Long Distance Runner Abduselam Yussuf

Abduselam Yussuf is a Canadian long distance runner who is blazing his own trail and shining bright in the process.  Some of his running accolades include: – 2015 Manitoba Marathon (Canada 🇨🇦): Winner of half marathon (13.1 miles) ~> Time: 1hr 5mins 5 seconds – 2016 Manitoba Marathon (Canada 🇨🇦): Winner of half marathon (13.1 miles) ~>…