Plant Based – Healthy Lifestyle – Clean Beauty
Typically, when you think of oats you think of it in a 'sweet' way. Whether it be oatmeal at breakfast, granola for a snack or on a yogurt parfait, that's the way people usually have it. I'd heard about savory oats quite a while ago, but never actually had it until a few... Continue Reading →
Mama Mia! It's pasta! 🍝 😍 A classic and versatile dish enjoyed all over the world for decades. However, things can get a little bit tricky when you try to put your pasta fork into the gluten-free food realm. Not all gluten-free pastas are created equal. Many gluten-free pastas turn to mush or fall apart... Continue Reading →
This recipe turned out absolutely stellar! 🙂 I'm super pumped at how delicious this white bean hummus is. I suggest using fresh herbs (if possible) not only to make your hummus more flavorful, but also so that you can gain more benefits from any medicinal properties and nutritional value contained within. This recipe is especially... Continue Reading →
Gluten intolerance in all it's levels of severity continues to rise. Much of the 'food' available for human consumption is altered in many ways by man. It's contaminated with all kinds of drugs and growth hormones. Therefore our food is no longer food and it's impacting human health in a multitude of ways. Going gluten-free... Continue Reading →
T'is the season for pumpkin spice and everything nice! 🎃 🍃 🍂. I was really craving a good muffin recently and I decided to go pumpkin spice with it. This recipe is simple, gluten-free, food allergy friendly and vegan. I used the Enjoy life brand muffin mix (https://enjoylifefoods.com/our-food/baking-mixes/muffin-mix/), then I added my own additional ingredients... Continue Reading →
I love pancakes! 🥞 😍 I really do. Don't you? You can eat them any time of day and they usually taste so good! BUT, when gluten is a strong enough health issue and you must sustain a gluten-free diet, your food options dramatically decrease. Great tasting gluten-free (and vegan) pancakes end up on your plate only... Continue Reading →
Some nuts are awesome as snacks or as part of meals, but I can't eat any of them 🥜 ☹️ 🥜! I have had severe allergies to all tree nuts and peanuts since childhood. Eating it will cause my throat and tongue to swell, my saliva will thicken, it becomes difficult to swallow, my... Continue Reading →
🥄🥄 Flax 'Egg' Replacement 🥄🥄 Here's an easy egg replacement recipe for any egg-free or vegan baking you may be doing. To get the equivalent of 1 egg: -- >> Mix 1 TBSP ground flax seeds with 3 TBSP hot water (you can use room temperature water too, but the hot water makes the flax turn... Continue Reading →
🌿 D A T E P A S T E 🌿 If you're not a fan of any nut butters, or, you have food allergies to peanuts and tree nuts, try using date paste in your baking instead! You only need 2 ingredients: Water and soaked dates Use a 1:1 ratio basically, so for example... Continue Reading →
