Blog #86: Must Have Gluten-Free Savory Oats (Vegan Recipe)

    Typically, when you think of oats you think of it in a ‘sweet’ way.  Whether it be oatmeal at breakfast, granola for a snack or on a yogurt parfait, that’s the way people usually have it. I’d heard about savory oats quite a while ago, but never actually had it until a few…

Blog #83: Gluten-Free Pasta Salad (Vegan + Food Allergy Safe)

Mama Mia!  It’s pasta! 🍝 😍  A classic and versatile dish enjoyed all over the world for decades. However, things can get a little bit tricky when you try to put your pasta fork into the gluten-free food realm. Not all gluten-free pastas are created equal.  Many gluten-free pastas turn to mush or fall apart…

Blog #76: Herbed White Bean Hummus (Vegan + Gluten-Free)

This recipe turned out absolutely stellar! 🙂  I’m super pumped at how delicious this white bean hummus is.  I suggest using fresh herbs (if possible) not only to make your hummus more flavorful, but also so that you can gain more benefits from any medicinal properties and nutritional value contained within. This recipe is especially…

Blog #55: Two Excellent Gluten-Free Pastas That Don’t Turn To Mush!

Gluten intolerance in all it’s levels of severity continues to rise.  Much of the ‘food’ available for human consumption is altered in many ways by man.  It’s contaminated with all kinds of drugs and growth hormones.  Therefore our food is no longer food and it’s impacting human health in a multitude of ways. Going gluten-free…

Blog #51: Gluten-free, Vegan Pancake Heaven

I love pancakes! 🥞 😍  I really do.  Don’t you?  You can eat them any time of day and they usually taste so good!  BUT, when gluten is a strong enough health issue and you must sustain a gluten-free diet, your food options dramatically decrease.  Great tasting gluten-free (and vegan) pancakes end up on your plate only…

Blog #35: Flax Egg Replacement Recipe

🥄🥄  Flax ‘Egg’ Replacement  🥄🥄 Here’s an easy egg replacement recipe for any egg-free or vegan baking you may be doing. To get the equivalent of 1 egg: — >> Mix 1 TBSP ground flax seeds with 3 TBSP hot water (you can use room temperature water too, but the hot water makes the flax turn…

Blog #34: Tasty Date Paste Recipe

🌿 D A T E    P A S T E 🌿 If you’re not a fan of any nut butters, or, you have food allergies to peanuts and tree nuts, try using date paste in your baking instead! You only need 2 ingredients:  Water and soaked dates Use a 1:1 ratio basically, so for example…

Blog #33: Delicious Vegan Brownies (Gluten-free)

🍫 B R O W N I E S! 🍫  This recipe is gluten-free, vegan, succulent, delicious, allergen-free, super-fantastic and makes some impressive-ass brownies.  It is easy, simple and tastes absolutely superb. These brownies are fantastic, period.  No matter if you eat gluten, or not.  It doesn’t matter if you are vegan, or not.  If…