Plant Based – Healthy Lifestyle – Clean Beauty
When I used to eat eggs I really enjoyed them scrambled, soft boiled and sometimes fried. Since removing animal products from my diet, and soy products, I really do miss eggs sometimes. Especially if I want to make a fancy breakfast with pancakes/waffles (GF + vegan) and 'eggs'. Tofu eggs are no longer an option... Continue Reading →
Despite the name of this superfood, Tigernuts aren't nuts! They are Tubers (similar to a root type veggie). Tigernuts are originally from such places as Southern Europe, Africa, the Middle East and Madagascar. In Spain, they even make a delightful milk out of Tigernuts called Horchata. When you bite into a Tigernut, you will notice... Continue Reading →
Activated charcoal USP......no, not the stuff from your BBQ or camp fire. This is the medical grade stuff usually sourced from coconut shells. This has been used in hospitals for decades to treat alcohol poisoning and drug overdoses. It was even used in ancient Egypt 🇪🇬. Basically, how it works is: Toxins in your body... Continue Reading →
✨✨ Salad dressing inspiration: ✨✨ The other day I craved lettuce salad. So, I bought a premade lettuce salad and an individual serving packet of salad dressing. I don't buy salad dressing often due to my dietary restrictions and food allergies. My favorite salad dressing is the Italian dressing. The store ran out of the... Continue Reading →
This vegan protein is decent tasting. Not terrible at all. It's a bit lighter tasting, and less dense. And a less overpowering taste too. I say it like that because I'm not a fan of a similar vegan protein, Vega brand (really popular brand) because it tastes heavy and overpowers the taste of your smoothie.... Continue Reading →
🌿 PLANT-BASED PROTEIN SOURCES 🌿 This chart is short and to the point. I find it super helpful. It shows many of the plant protein sources available for you to select from. Pick the ones best for you. I consume all the protein sources on this chart minus the hemp and pumpkin seeds (because often they are cross... Continue Reading →
Parents, kids, adults, teenagers, friends and families: This is a great option now available to you if you are affected by food allergies. Millions of people across the world have food allergies, and many people don't know they themselves have any. Depending on the level of allergy severity, finding safe food alternatives is challenging. And... Continue Reading →
Well folks, here's another taste bud winner! This is my favorite flavor within this brand of dairy-free ice cream by Luna and Larry's Coconut Bliss. There used to be an ice cream shop called Laura Secord, here in Canada. That's were I used to get my favorite ice cream flavor: Bordeaux Cherry 😍 🤤 😊... Continue Reading →
I love dancing with all of heart. I have been dancing since I was a little girl. I started in ballet at age 4, and totally loved it! To this day, my favorite ballet is Swan Lake (if you haven't seen that ballet, check it out. It is magically majestic) 👌. My dance journey hasn't... Continue Reading →
Today I tried a new vegan protein powder by Garden of Life ("Raw Protein: Beyond Organic Formula" is what the package says if you're looking for the exact one I'm talking about here). I'm SO pleased with it! 😬 It tastes fantastic and packs a protein punch of 17 grams in a serving of 23... Continue Reading →
