Blog #69: Jamaican Delight Green Smoothie (Vegan + Gluten-Free)

Sometimes you just need a delicious, nutrient packed smoothie to start your day — heck this can even be a snack or part of your lunch!  Keep it simple, keep it yummy, keep it healthy. Without further ado, here she is! Ingredients: 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 scoop vegan…

Blog #67: Interview With Magnificently Fierce Bellydancer Accalia Carmen

  Accalia Carmen is an accomplished bellydancer, performer and teacher based in Winnipeg, Manitoba, Canada.  She is the Founder and Director of Deep Roots Strong Dance.  She has choreographed, directed and performed at festivals across Canada, weddings, restaurants and the Arabic-Canadian Heritage Celebration.  She is a Dance Manitoba Gold Award recipient and is currently studying to…

Blog #66: The Entertainer Blogger Award

Thank you to my fellow blogger at Discovering Your Happiness for nominating me for The Entertainer Blogger Award!  I truly appreciate the consideration.  I’m always pleasantly surprised when I get nominated for blogger awards because I have no clue how it happened, lol! 🤷🏽‍♀️✨💫  Thanks Universe! 👍🏽😄🙏🏽 If you haven’t already checked out the Discovering Your Happiness…

Blog #64: Slim Down & Health-Up With Intermittent Fasting

First of all, always make sure you listen to your body.  If something doesn’t feel right, it probably isn’t.  So, do what’s right for you.  Not just with diet (as in what you eat, not a weight loss diet) and exercise, but with everything. I started doing intermittent fasting last fall (in either October or…

Blog #60: 3 Easy Plant-Based Ways To Eat Healthier Now

We all want to eat healthier.  We all want to look better, feel better, have more energy and be the best versions of ourselves.  But, sometimes getting started can be the hardest part and can keep us from even starting at all.  Has this happened to you?  Because it’s sure happened to me! Here are…

Blog #57: How to Spice Up Your Plate This Season

You’re not alone if you get tired of eating the same foods over and over again.   You can spice things up by stepping outside your food box and trying some of the exotic fruits and veggies that are out there! 🌿🍈 Breadfruit is a delectable, potato-like fruit that originated in the South Pacific.  It can…

Blog #54: Vegan Egg! Your Breakfast Just Got Better

When I used to eat eggs I really enjoyed them scrambled, soft boiled and sometimes fried. Since removing animal products from my diet, and soy products, I really do miss eggs sometimes.  Especially if I want to make a fancy breakfast with pancakes/waffles (GF + vegan) and ‘eggs’.  Tofu eggs are no longer an option…