Simply Chrissy Podcast: Episode 35

https://open.spotify.com/episode/4mNoBoMNPCxCYz6w3Cju1M?si=KEVuUsKBQGmgglbkv4-8ew&dl_branch=1 Episode Description: If you don't use it, you'll lose it! The human body was made to move, not be sedentary. Often times, as people grow up, mature and become more busy with increased responsibilities, they lose focus on the importance of keeping fit. This includes simple stretching every day to maintain (or even increase)... Continue Reading →

Simply Chrissy Podcast: Episode 22

https://open.spotify.com/episode/2L5Q1Xs1lOJB2HTmFMjy3d?si=_qeeCphAQzyBL944ENUJYQ Episode Description: In this episode, Chrissy shares a simple fitness tip that will help you to progress your workouts! Sometimes it's the smallest adjustments that end up making the biggest difference! Remember to Rate, Follow and Share this podcast episode because it helps other people to discover it and be helped by the info within! ♣ Listen To Previous... Continue Reading →

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