Blog #71: 4 Natural Ways To Kick Refined Sugar Out Of Your Life (Sugar Substitutes)

Refined sugar is everywhere and in almost everything. It's quiet, meek and very sneaky! It's pretty much a ninja, lol! But how can something that seems so harmless and tastes so good be so bad for your health, you ask? Well, below is a short list of some reasons why you should start looking... Continue Reading →

March 24, 2018 5

Blog #64: Slim Down & Health-Up With Intermittent Fasting

First of all, always make sure you listen to your body. If something doesn't feel right, it probably isn't. So, do what's right for you. Not just with diet (as in what you eat, not a weight loss diet) and exercise, but with everything. I started doing intermittent fasting last fall (in either October or... Continue Reading →

January 12, 2018 7

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