Blog #38: The Magic of Norwex Body Pack Cloths (Chemical-Free Skin Care)

The discovery of these special cloths have played a pivotal role in my skin's improved health and marked a turning point in my ability to manage my severe chronic eczema.  This product is good for everybody, whether you are looking for new chemical free beauty products, are health chemical conscious, have acne or sensitive skin... Continue Reading →

Blog #32: Easy Sunbutter Cookies

    This recipe is simple, easy, contains minimal ingredients and is free of most food allergens. 💠 INGREDIENTS: 💠 ▪️1/2 cup Sunbutter @sunbutter (**Note: Sunbutter is a sunflower seed butter, BUT, this specific brand is made in a facility that doesn't process other nuts or peanuts. That's the only way I can eat this... Continue Reading →

Blog #26: Food Allergy Awareness Month (May!)

  It's May and it is Food Allergy Awareness Month in Canada! Food is a MASSIVE part of everybody's life, families, cultures, celebrations and customs. Food allergies affect millions of people worldwide: 🔹2.5 million Canadians​, 🔹15 million Americans and 🔹17 million Europeans, to name a few. I am one of those people living with food... Continue Reading →

Blog #25: Plant-Based Protein Sources

🌿 PLANT-BASED PROTEIN SOURCES  🌿 This chart is short and to the point. I find it super helpful.  It shows many of the plant protein sources available for you to select from.  Pick the ones best for you. I consume all the protein sources on this chart minus the hemp and pumpkin seeds (because often they are cross... Continue Reading →

Blog #23: Positive Vibes Only

Everything is energy. Every single thing.  Every man made thing started as an invisible thought.  The universe created all in nature. Humans are like energetic magnets, we can attract both good and bad to ourselves.  Additionally, if you are in the midst of bad energy, usually from people, it is possible for it to 'stick'... Continue Reading →

Blog #22: FreeYumm Cookies (Food Allergy Safe)

Parents, kids, adults, teenagers, friends and families: This is a great option now available to you if you are affected by food allergies. Millions of people across the world have food allergies, and many people don't know they themselves have any. Depending on the level of allergy severity, finding safe food alternatives is challenging. And... Continue Reading →

Blog #16: Yummy Berry Vegan Protein Smoothie

S.M.O.O.T.H.I.E! 🍓🍌🥛💪🏽 Simple recipe. Easy like Sunday morning 👌😉  **This smoothie is dairy-free, gluten-free​, and soy-free**. I.N.G.R.E.D.I.E.N.T.S: 🔹1 cup Almond Milk (unsweetened) 🔹1/2 of a banana 🔹1 cup Frozen mixed berries 🔹23g of vegan protein (Brand: Garden Life: Raw Protein - Beyond Organic Formula) 👌 M.E.T.H.O.D: Put all ingredients in blender, or a Vita Mix.... Continue Reading →

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