Blog #64: Slim Down & Health-Up With Intermittent Fasting

First of all, always make sure you listen to your body.  If something doesn’t feel right, it probably isn’t.  So, do what’s right for you.  Not just with diet (as in what you eat, not a weight loss diet) and exercise, but with everything. I started doing intermittent fasting last fall (in either October or…

Blog #61: Merry Christmas Everyone! 🎄

Merry Christmas to all of you and your families!  I hope your day has been beautiful  so far, full of joy, fun, laughter, family, friends and food. Thank you to all of you who showed enough interest to follow my blog.  It’s definitely been a learning curve since starting my blog earlier this year. The…

Blog #23: Positive Vibes Only

Everything is energy. Every single thing.  Every man made thing started as an invisible thought.  The universe created all in nature. Humans are like energetic magnets, we can attract both good and bad to ourselves.  Additionally, if you are in the midst of bad energy, usually from people, it is possible for it to ‘stick’…