Refined sugar is everywhere and in almost everything. It’s quiet, meek and very sneaky! It’s pretty much a ninja, lol! But how can something that seems so harmless and tastes so good be so bad for your health, you ask? Well, below is a short list of some reasons why you should start looking…
Tag: Energy
Blog #64: Slim Down & Health-Up With Intermittent Fasting
First of all, always make sure you listen to your body. If something doesn’t feel right, it probably isn’t. So, do what’s right for you. Not just with diet (as in what you eat, not a weight loss diet) and exercise, but with everything. I started doing intermittent fasting last fall (in either October or…
Blog #61: Merry Christmas Everyone! 🎄
Merry Christmas to all of you and your families! I hope your day has been beautiful so far, full of joy, fun, laughter, family, friends and food. Thank you to all of you who showed enough interest to follow my blog. It’s definitely been a learning curve since starting my blog earlier this year. The…
Blog #23: Positive Vibes Only
Everything is energy. Every single thing. Every man made thing started as an invisible thought. The universe created all in nature. Humans are like energetic magnets, we can attract both good and bad to ourselves. Additionally, if you are in the midst of bad energy, usually from people, it is possible for it to ‘stick’…
