Episode Description: Episode 2 dives into how to begin eating a plant-based diet from a very practical and health driven standpoint. Learn how to start, how to maintain and some of the health benefits you can enjoy. –>> Listen To Episode 2 HERE This podcast is also available on: Apple Podcasts Spotify Google Podcasts…
Tag: Eczema relief
Blog #59: Interview with Integrative Nutrition Health Coach Loralin Engel
Loralin is a California based Integrative Nutrition Health Coach who helps people live healthier lives and overcome a variety of health challenges, including eczema. I’m thankful for the opportunity to have asked her a few questions about eczema, diet and wellness, despite her busy schedule helping clients across the USA, and in other parts of…
Blog #58: How to Begin a Plant-Based Diet Today
A plant-based diet (as in the way you eat on a daily basis — not a fad diet) is a lifestyle change. The full transition takes time and patience. The great news is: You can easily start a.s.a.p.! 🌿💪💚 Here are some guidelines: 1) Know why you’re doing it: What is your reason? Is it…
Blog #50: The Versatile Blogger Award
A fellow fantastic blogger named Ana from her blog Cook The Beans nominated me for The Versatile Blogger Award! I am pleasantly surprised, honored and thankful for the recognition and nomination. Thank you once again, Ana! 😄 🙌 Be sure to check out her blog here: http://cookthebeans.com – she has awesome posts about travel, delicious recipes…
Blog #48: Raw Honey & Apple Cider Vinegar Revitalizing Face Mask (Normal/Sensitive/ Problem Skin)
You wouldn’t normally think of putting honey or apple cider vinegar on your face for skin care, let alone beauty purposes, but it’s a real powerhouse people! 🍎🍯 Seriously! I think face masks are useful. They serve a purpose in skin care (problem skin or not) and beauty regimens. However, a wrench really gets thrown…
Blog #45: Milk & Honey Body Butter by Seacret (Beauty, Skin Health + Eczema Relief)
I discovered this product last summer. It’s made by a company named Seacret. They manufacture products containing Dead Sea salt. The Dead Sea has a very high mineral content, including 12 minerals only found in the Dead Sea, hence the augmented healing properties of their product line. The Milk and Honey body butter is…
Blog #43: Skincare Supplement for Health, Beauty & Eczema Management
Colloidal silica is another internal supplement I use to support my skin’s health through all the brutality it has endured for over 20 years of severe chronic eczema. It’s also good for normal beauty and skincare regimens. All you need is 1 Tbsp of this mineral per day, and it will help improve your skin,…
Blog #42: Super-fantastic Seabuckthorn Berries
Seabuckthorn berries really are super-fantastic! 😄 I remember reading about seabuckthorn in a health magazine 6 or 7 years ago, and thought it could really help me to relieve my severe chronic eczema. While I was reading the article, I recall getting really excited about the fact that it contained omega 3, 6, 7…
Blog #41: Soothe Your Eczema & Heal Your Skin with Sea Salt
Sea salt is such an amazing natural remedy. It’s so unassuming, yet bursting with power. The minerals from the ocean boost the sea salt with healing properties that are so effective to the body, especially externally. I have been using sea salt to help me treat my eczema since I was a child. My mom…
Blog #39: Awesome Facial Cleanser & Toner by Seacret (**Good option for people with Eczema or Sensitive Skin**)
Having very sensitive skin makes getting any skin products a challenge. Having an allergic reaction to new skin products is not fun, and at a certain point, it makes want to give up for a while. Allergic reactions are never ever fun, lol 😂😭😖. I was introduced to a brand called Seacret (SEA-cret) last summer…
