Blog #68: Gluten-Free Biscuit Mix Review

I’m always looking for new yummy gluten-free breads and baking mixes for muffins, waffles, pancakes, and breads because they can really come in handy!  Having a great quality loaf of bread or a fabulous baking mix on hand can really save you much time, effort and frustration in your day. I saw this gluten-free baking…

Blog #64: Slim Down & Health-Up With Intermittent Fasting

First of all, always make sure you listen to your body.  If something doesn’t feel right, it probably isn’t.  So, do what’s right for you.  Not just with diet (as in what you eat, not a weight loss diet) and exercise, but with everything. I started doing intermittent fasting last fall (in either October or…

Blog #29: Fermented Vegan Protein Powder

This vegan protein is decent tasting.  Not terrible at all.  It’s a bit lighter tasting, and less dense.  And a less overpowering taste too.  I say it like that because I’m not a fan of a similar vegan protein, Vega brand (really popular brand) because it tastes heavy and overpowers the taste of your smoothie….

Blog #28: Probiotic Importance – Health Begins and Ends in Your Gut!

  You are only as healthy as your gut. Health begins and ends in your gut. Think of it like your body’s central plumbing and nutritional distribution centre.  If your body cannot properly ingest, assimilate and eliminate the foods you eat, you are screwed.  A healthy gut is vital to human health. Many health ailments…

Blog #4: Eczema Blog Part 1: My Story, My Journey

  I have suffered with severe, painful, volatile, life-disturbing chronic eczema for over 25 years.  Eczema effects over 5 million Canadians and 40 million Americans, and it continues to increase.  I started getting rashes on and off as a baby, and would get taken to the doctor when the rashes would arise to ensure it…

Blog #3: Chlorophyll, Chlorophyll, Chlorophyll!

Chlorophyll, Chlorophyll, Chlorophyll! 😍  Oh how I adore thee! 😂  I drink chlorophyll and warm water on a regular basis (minimum 5 days a week) and I love it! ✌️❤️  I was originally introduced to Chlorophyll as a kid when I went to go see my very first Herbalist for help with my eczema and…