Blog #16: Yummy Berry Vegan Protein Smoothie

S.M.O.O.T.H.I.E! πŸ“πŸŒπŸ₯›πŸ’ͺ🏽 Simple recipe. Easy like Sunday morning πŸ‘ŒπŸ˜‰ Β **This smoothie is dairy-free, gluten-free​, and soy-free**. I.N.G.R.E.D.I.E.N.T.S: πŸ”Ή1 cup Almond Milk (unsweetened) πŸ”Ή1/2 of a banana πŸ”Ή1 cup Frozen mixed berries πŸ”Ή23g of vegan protein (Brand: Garden Life: Raw Protein - Beyond Organic Formula) πŸ‘Œ M.E.T.H.O.D: Put all ingredients in blender, or a Vita Mix.... Continue Reading →

Blog #13: Delicious Sweet Potato!

SWEET-PO-TA-TO!! πŸ’•πŸ’•πŸŒΏπŸŒΏπŸ˜πŸ˜ It's a deliciously genius creation by mother nature, I must say (...Shout Out to Mother Nature βœŒοΈπŸŒΏπŸ˜‚πŸ’ƒπŸ½πŸŒΏπŸ˜Ž...lol). It just tastes good, man. No fuss. Pure yum. Like seriously, wash it off, stab it with a knife a few times and throw it in your oven to bake whole. That gives you food for... Continue Reading →

Blog#11: Stop, Drop & Almond Milk!

  This (the almond milk in the photo) is a pretty super-fantastic non-dairy beverage option for anyone seeking an alternative and this also is my favorite non-dairy milk I use 😍😍. I have been using it for a few years now. Β I removed dairy from my diet completely almost 2 months ago now, so this... Continue Reading →

Blog #9: Gluten-Free Oats

  πŸ‘‰ GLUTEN πŸ‘ˆΒ  Are you highly sensitive or intolerant to it? Do you have Celiac's? Β Here's some gluten-free oats for you to consider trying.Β  I myself am highly gluten sensitive. My body doesn't like it at alllllllll - but my taste buds sure do!! πŸ˜­β˜ΉοΈπŸ˜‚πŸ˜²πŸ˜–πŸ˜­ and although many foods containing gluten are abbbbsolutely delicious... Continue Reading →

Blog #8: Fancy Flaxy Flaxseeds

Everyone knows that ground flaxseeds are the jam, and it's not only because it keeps your poop on point πŸ˜‚ πŸ˜„πŸ‘ŒπŸ™ŠπŸ’© Whole flaxseeds are awesome too, but your body doesn't digest whole seeds, so you end up pooping them out whole. (**Don't listen to me, just look at your poop! 😎 πŸ’©**). Β Flaxseeds are full... Continue Reading →

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