Blog #16: Yummy Berry Vegan Protein Smoothie

S.M.O.O.T.H.I.E! 🍓🍌🥛💪🏽 Simple recipe. Easy like Sunday morning 👌😉  **This smoothie is dairy-free, gluten-free​, and soy-free**. I.N.G.R.E.D.I.E.N.T.S: 🔹1 cup Almond Milk (unsweetened) 🔹1/2 of a banana 🔹1 cup Frozen mixed berries 🔹23g of vegan protein (Brand: Garden Life: Raw Protein – Beyond Organic Formula) 👌 M.E.T.H.O.D: Put all ingredients in blender, or a Vita Mix….

Blog #13: Delicious Sweet Potato!

SWEET-PO-TA-TO!! 💕💕🌿🌿😍😍 It’s a deliciously genius creation by mother nature, I must say (…Shout Out to Mother Nature ✌️🌿😂💃🏽🌿😎…lol). It just tastes good, man. No fuss. Pure yum. Like seriously, wash it off, stab it with a knife a few times and throw it in your oven to bake whole. That gives you food for…

Blog #12: Beautiful Bountiful Buckwheat (Gluten-Free)

  Before discovering Stoked Oats (gluten-free oats brand), I was trying to figure out what I could mix together to mimic having oatmeal/cooked cereal. Early last year when I was still eating eggs and dairy, I didn’t need to worry as much about getting my protein from grains or plant sources at breakfast because I…

Blog#11: Stop, Drop & Almond Milk!

  This (the almond milk in the photo) is a pretty super-fantastic non-dairy beverage option for anyone seeking an alternative and this also is my favorite non-dairy milk I use 😍😍. I have been using it for a few years now.  I removed dairy from my diet completely almost 2 months ago now, so this…

Blog #9: Gluten-Free Oats

  👉 GLUTEN 👈  Are you highly sensitive or intolerant to it? Do you have Celiac’s?  Here’s some gluten-free oats for you to consider trying.  I myself am highly gluten sensitive. My body doesn’t like it at alllllllll – but my taste buds sure do!! 😭☹️😂😲😖😭 and although many foods containing gluten are abbbbsolutely delicious…

Blog #8: Fancy Flaxy Flaxseeds

Everyone knows that ground flaxseeds are the jam, and it’s not only because it keeps your poop on point 😂 😄👌🙊💩 Whole flaxseeds are awesome too, but your body doesn’t digest whole seeds, so you end up pooping them out whole. (**Don’t listen to me, just look at your poop! 😎 💩**).  Flaxseeds are full…

Blog #4: Eczema Blog Part 1: My Story, My Journey

  I have suffered with severe, painful, volatile, life-disturbing chronic eczema for over 25 years.  Eczema effects over 5 million Canadians and 40 million Americans, and it continues to increase.  I started getting rashes on and off as a baby, and would get taken to the doctor when the rashes would arise to ensure it…

Blog #3: Chlorophyll, Chlorophyll, Chlorophyll!

Chlorophyll, Chlorophyll, Chlorophyll! 😍  Oh how I adore thee! 😂  I drink chlorophyll and warm water on a regular basis (minimum 5 days a week) and I love it! ✌️❤️  I was originally introduced to Chlorophyll as a kid when I went to go see my very first Herbalist for help with my eczema and…