Blog #64: Slim Down & Health-Up With Intermittent Fasting

First of all, always make sure you listen to your body.  If something doesn’t feel right, it probably isn’t.  So, do what’s right for you.  Not just with diet (as in what you eat, not a weight loss diet) and exercise, but with everything. I started doing intermittent fasting last fall (in either October or…

Blog #44: The Power of Activated Charcoal

Activated charcoal USP……no, not the stuff from your BBQ or camp fire. This is the medical grade stuff usually sourced from coconut shells. This has been used in hospitals for decades to treat alcohol poisoning and drug overdoses.  It was even used in ancient Egypt 🇪🇬. Basically, how it works is: Toxins in your body…