Blog #53: Frozen Tropical Mango Coconut Basil Treats

This is a simple, quick, delicious and versatile recipe that you can literally use with a infinite number of different ingredient combinations to suit your taste buds and any occasion you might be making them for. Recipe: • 1 medium ripe mango • 3/4 cup pure coconut water • 3 – 4 medium size fresh…

Blog #51: Gluten-free, Vegan Pancake Heaven

I love pancakes! 🥞 😍  I really do.  Don’t you?  You can eat them any time of day and they usually taste so good!  BUT, when gluten is a strong enough health issue and you must sustain a gluten-free diet, your food options dramatically decrease.  Great tasting gluten-free (and vegan) pancakes end up on your plate only…

Blog #16: Yummy Berry Vegan Protein Smoothie

S.M.O.O.T.H.I.E! 🍓🍌🥛💪🏽 Simple recipe. Easy like Sunday morning 👌😉  **This smoothie is dairy-free, gluten-free​, and soy-free**. I.N.G.R.E.D.I.E.N.T.S: 🔹1 cup Almond Milk (unsweetened) 🔹1/2 of a banana 🔹1 cup Frozen mixed berries 🔹23g of vegan protein (Brand: Garden Life: Raw Protein – Beyond Organic Formula) 👌 M.E.T.H.O.D: Put all ingredients in blender, or a Vita Mix….

Blog #14: Screamin Brothers Non-Dairy Ice Cream

📣 YUMMY ALERT! 📢 📣 YUMMY ALERT! 📢 This is absolutely phenomenally delicious! 😍 🤤 😍 I am so impressed by the highly quality of this product: It’s non-dairy, has ONLY 4 ingredients and tastes AMAZING!  And it’s free of most of the food allergens that affect a lot of people, including myself 💪👌👍  How…