Blog #53: Frozen Tropical Mango Coconut Basil Treats

This is a simple, quick, delicious and versatile recipe that you can literally use with a infinite number of different ingredient combinations to suit your taste buds and any occasion you might be making them for. Recipe: β€’ 1 medium ripe mango β€’ 3/4 cup pure coconut water β€’ 3 - 4 medium size fresh... Continue Reading →

Blog #51: Gluten-free, Vegan Pancake Heaven

I love pancakes! πŸ₯žΒ πŸ˜Β  IΒ really do.Β  Don't you?Β  You can eat them any time of day and they usually taste so good!Β  BUT, when gluten is a strong enough health issue and you must sustain a gluten-free diet, your food options dramatically decrease.Β  Great tasting gluten-free (and vegan) pancakes end up on your plate only... Continue Reading →

Blog #16: Yummy Berry Vegan Protein Smoothie

S.M.O.O.T.H.I.E! πŸ“πŸŒπŸ₯›πŸ’ͺ🏽 Simple recipe. Easy like Sunday morning πŸ‘ŒπŸ˜‰ Β **This smoothie is dairy-free, gluten-free​, and soy-free**. I.N.G.R.E.D.I.E.N.T.S: πŸ”Ή1 cup Almond Milk (unsweetened) πŸ”Ή1/2 of a banana πŸ”Ή1 cup Frozen mixed berries πŸ”Ή23g of vegan protein (Brand: Garden Life: Raw Protein - Beyond Organic Formula) πŸ‘Œ M.E.T.H.O.D: Put all ingredients in blender, or a Vita Mix.... Continue Reading →

Blog #14: Screamin Brothers Non-Dairy Ice Cream

πŸ“£ YUMMY ALERT! πŸ“’ πŸ“£ YUMMY ALERT! πŸ“’ This is absolutely phenomenally delicious! 😍 🀀 😍 I am so impressed by the highly quality of this product: It's non-dairy, has ONLY 4 ingredients and tastes AMAZING! Β And it's free of most of the food allergens that affect a lot of people, including myself πŸ’ͺπŸ‘ŒπŸ‘ Β How... Continue Reading →

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