Blog #47: From West Africa to Harlem, New York: It’s Ginjan Juice!

In West Africa, there’s a hugely popular traditional drink that’s been around for over 1000 years, it’s called Ginjan (it’s also known as ‘Ginjan juice’). I recently got the opportunity to try Ginjan.  It was carefully crafted by a company called Ginjan Bros LLC .  Their version of it is delicious and refreshing with a…

Blog #42: Super-fantastic Seabuckthorn Berries

  Seabuckthorn berries really are super-fantastic! 😄  I remember reading about seabuckthorn in a health magazine 6 or 7 years ago, and thought it could really help me to relieve my severe chronic eczema.  While I was reading the article, I recall getting really excited about the fact that it contained omega 3, 6, 7…

Blog #25: Plant-Based Protein Sources

🌿 PLANT-BASED PROTEIN SOURCES  🌿 This chart is short and to the point. I find it super helpful.  It shows many of the plant protein sources available for you to select from.  Pick the ones best for you. I consume all the protein sources on this chart minus the hemp and pumpkin seeds (because often they are cross…