Blog #74: Vegan Tzatziki Dip Recipe

Tzatziki is more than just a tasty Greek masterpiece of a sauce you can put in your pita or on grilled meats.  It’s truly versatile and can accompany many foods you like to eat.  Traditionally, Tzatziki is made with Greek yogurt, but thankfully today, we have  different vegan yogurt options available to use such as…

Blog #69: Jamaican Delight Green Smoothie (Vegan + Gluten-Free)

Sometimes you just need a delicious, nutrient packed smoothie to start your day — heck this can even be a snack or part of your lunch!  Keep it simple, keep it yummy, keep it healthy. Without further ado, here she is! Ingredients: 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 scoop vegan…

Blog #62: Vegan Holiday Gingerbread Smoothie

Ingredients: 1 Banana 3/4 Cup almond milk (or a non-dairy milk you prefer) 1 Heaping TBSP Sunbutter (sunflower seed butter or a nut butter you like) 2 TBSP agave nectar 1 Tsp ground cinnamon 1/2 Tsp ground nutmeg 2 Cloves, ground-up 1 Tsp grated fresh ginger 1/4 Cup of ice Method: Put all ingredients into…

Blog #53: Frozen Tropical Mango Coconut Basil Treats

This is a simple, quick, delicious and versatile recipe that you can literally use with a infinite number of different ingredient combinations to suit your taste buds and any occasion you might be making them for. Recipe: • 1 medium ripe mango • 3/4 cup pure coconut water • 3 – 4 medium size fresh…

Blog #40: Farinata Flat Bread with a Twist (Gluten-Free)

Farinata is a flatbread made in Italian culture. It’s also called Socca Bread.  The recipe is made with chickpea flour and is totally gluten-free. I remixed the recipe a bit by adding Tapioca flour.  In gluten free baking, much of the flours are very dense and dry in nature.  They tend to give food a…

Blog #36: Twice-Baked Paprika Thyme Sesame Fries

  I created this recipe on a whim recently while having a craving for fries, but was unable to go get some, lol.  So, this recipe was born!  It’s simple, delicious, satisfying, vegan and allergy friendly. *** Note: You will be using 2 different temperatures and 2 different oven settings to achieve the heavenly ‘soft…

Blog #35: Flax Egg Replacement Recipe

🥄🥄  Flax ‘Egg’ Replacement  🥄🥄 Here’s an easy egg replacement recipe for any egg-free or vegan baking you may be doing. To get the equivalent of 1 egg: — >> Mix 1 TBSP ground flax seeds with 3 TBSP hot water (you can use room temperature water too, but the hot water makes the flax turn…

Blog #34: Tasty Date Paste Recipe

🌿 D A T E    P A S T E 🌿 If you’re not a fan of any nut butters, or, you have food allergies to peanuts and tree nuts, try using date paste in your baking instead! You only need 2 ingredients:  Water and soaked dates Use a 1:1 ratio basically, so for example…

Blog #33: Delicious Vegan Brownies (Gluten-free)

🍫 B R O W N I E S! 🍫  This recipe is gluten-free, vegan, succulent, delicious, allergen-free, super-fantastic and makes some impressive-ass brownies.  It is easy, simple and tastes absolutely superb. These brownies are fantastic, period.  No matter if you eat gluten, or not.  It doesn’t matter if you are vegan, or not.  If…

Blog #32: Easy Sunbutter Cookies

    This recipe is simple, easy, contains minimal ingredients and is free of most food allergens. 💠 INGREDIENTS: 💠 ▪️1/2 cup Sunbutter @sunbutter (**Note: Sunbutter is a sunflower seed butter, BUT, this specific brand is made in a facility that doesn’t process other nuts or peanuts. That’s the only way I can eat this…

Blog #30: Easy Homemade Herb Salad Dressing

✨✨ Salad dressing inspiration:  ✨✨ The other day I craved lettuce salad.  So, I bought a premade lettuce salad and an individual serving packet of salad dressing.  I don’t buy salad dressing often due to my dietary restrictions and food allergies.  My favorite salad dressing is the Italian dressing. The store ran out of the…