Blog #25: Plant-Based Protein Sources

๐ŸŒฟย PLANT-BASEDย PROTEIN SOURCESย ย ๐ŸŒฟ This chart is short and to the point. I find it super helpful.ย  It shows many of the plant protein sources available for you to select from.ย  Pick the ones best for you. I consume all the protein sources on this chart minus the hemp and pumpkin seeds (because often they are cross... Continue Reading →

Blog #14: Screamin Brothers Non-Dairy Ice Cream

๐Ÿ“ฃ YUMMY ALERT! ๐Ÿ“ข ๐Ÿ“ฃ YUMMY ALERT! ๐Ÿ“ข This is absolutely phenomenally delicious! ๐Ÿ˜ ๐Ÿคค ๐Ÿ˜ I am so impressed by the highly quality of this product: It's non-dairy, has ONLY 4 ingredients and tastes AMAZING! ย And it's free of most of the food allergens that affect a lot of people, including myself ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ‘ ย How... Continue Reading →

Blog #13: Delicious Sweet Potato!

SWEET-PO-TA-TO!! ๐Ÿ’•๐Ÿ’•๐ŸŒฟ๐ŸŒฟ๐Ÿ˜๐Ÿ˜ It's a deliciously genius creation by mother nature, I must say (...Shout Out to Mother Nature โœŒ๏ธ๐ŸŒฟ๐Ÿ˜‚๐Ÿ’ƒ๐Ÿฝ๐ŸŒฟ๐Ÿ˜Ž It just tastes good, man. No fuss. Pure yum. Like seriously, wash it off, stab it with a knife a few times and throw it in your oven to bake whole. That gives you food for... Continue Reading →

Blog#11: Stop, Drop & Almond Milk!

  This (the almond milk in the photo) is a pretty super-fantastic non-dairy beverage option for anyone seeking an alternative and this also is my favorite non-dairy milk I use ๐Ÿ˜๐Ÿ˜. I have been using it for a few years now. ย I removed dairy from my diet completely almost 2 months ago now, so this... Continue Reading →

Blog #9: Gluten-Free Oats

  ๐Ÿ‘‰ GLUTEN ๐Ÿ‘ˆย  Are you highly sensitive or intolerant to it? Do you have Celiac's? ย Here's some gluten-free oats for you to consider trying.ย  I myself am highly gluten sensitive. My body doesn't like it at alllllllll - but my taste buds sure do!! ๐Ÿ˜ญโ˜น๏ธ๐Ÿ˜‚๐Ÿ˜ฒ๐Ÿ˜–๐Ÿ˜ญ and although many foods containing gluten are abbbbsolutely delicious... Continue Reading →

Blog #8: Fancy Flaxy Flaxseeds

Everyone knows that ground flaxseeds are the jam, and it's not only because it keeps your poop on point ๐Ÿ˜‚ ๐Ÿ˜„๐Ÿ‘Œ๐Ÿ™Š๐Ÿ’ฉ Whole flaxseeds are awesome too, but your body doesn't digest whole seeds, so you end up pooping them out whole. (**Don't listen to me, just look at your poop! ๐Ÿ˜Ž ๐Ÿ’ฉ**). ย Flaxseeds are full... Continue Reading →

Blog #2: I Love Coconut Water!

I started drinking coconut water pretty regularly last year, I think approximately around February or March 2016. I switched to coconut water as a healthier alternative to fruit juice. ย Although, before I'd pick the 'heathier' fruit juices to drink (**apple juice was my FAVOURITE ๐ŸŽ๐Ÿ๐Ÿ˜๐Ÿ˜ because it's simple and the best brands usually have just... Continue Reading →

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