Blog #71: 4 Natural Ways To Kick Refined Sugar Out Of Your Life (Sugar Substitutes)

  Refined sugar is everywhere and in almost everything.  It's quiet, meek and very sneaky!  It's pretty much a ninja, lol!  But how can something that seems so harmless and tastes so good be so bad for your health, you ask?  Well, below is a short list of some reasons why you should start looking... Continue Reading →

Blog #35: Flax Egg Replacement Recipe

🥄🥄  Flax 'Egg' Replacement  🥄🥄 Here's an easy egg replacement recipe for any egg-free or vegan baking you may be doing. To get the equivalent of 1 egg: -- >> Mix 1 TBSP ground flax seeds with 3 TBSP hot water (you can use room temperature water too, but the hot water makes the flax turn... Continue Reading →

Blog #25: Plant-Based Protein Sources

🌿 PLANT-BASED PROTEIN SOURCES  🌿 This chart is short and to the point. I find it super helpful.  It shows many of the plant protein sources available for you to select from.  Pick the ones best for you. I consume all the protein sources on this chart minus the hemp and pumpkin seeds (because often they are cross... Continue Reading →

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