You’re not alone if you get tired of eating the same foods over and over again. You can spice things up by stepping outside your food box and trying some of the exotic fruits and veggies that are out there! 🌿🍈 Breadfruit is a delectable, potato-like fruit that originated in the South Pacific. It can…
Category: Food Allergy Safe
If you have food allergies or food sensitivities, this is the place to be! Look through this section to find safe foods for you, your friends and family!
Blog #55: Two Excellent Gluten-Free Pastas That Don’t Turn To Mush!
Gluten intolerance in all it’s levels of severity continues to rise. Much of the ‘food’ available for human consumption is altered in many ways by man. It’s contaminated with all kinds of drugs and growth hormones. Therefore our food is no longer food and it’s impacting human health in a multitude of ways. Going gluten-free…
Blog #53: Frozen Tropical Mango Coconut Basil Treats
This is a simple, quick, delicious and versatile recipe that you can literally use with a infinite number of different ingredient combinations to suit your taste buds and any occasion you might be making them for. Recipe: • 1 medium ripe mango • 3/4 cup pure coconut water • 3 – 4 medium size fresh…
Blog #52: Perfect Pumpkin Spice Muffins (GF + Vegan)
T’is the season for pumpkin spice and everything nice! 🎃 🍃 🍂. I was really craving a good muffin recently and I decided to go pumpkin spice with it. This recipe is simple, gluten-free, food allergy friendly and vegan. I used the Enjoy life brand muffin mix (https://enjoylifefoods.com/our-food/baking-mixes/muffin-mix/), then I added my own additional ingredients…
Blog #51: Gluten-free, Vegan Pancake Heaven
I love pancakes! 🥞 😍 I really do. Don’t you? You can eat them any time of day and they usually taste so good! BUT, when gluten is a strong enough health issue and you must sustain a gluten-free diet, your food options dramatically decrease. Great tasting gluten-free (and vegan) pancakes end up on your plate only…
Blog #49: Tigernuts: The No-Nut Superfood To Add To Your Life
Despite the name of this superfood, Tigernuts aren’t nuts! They are Tubers (similar to a root type veggie). Tigernuts are originally from such places as Southern Europe, Africa, the Middle East and Madagascar. In Spain, they even make a delightful milk out of Tigernuts called Horchata. When you bite into a Tigernut, you will notice…
Blog #46: Scrumptious Sunflower & Pumpkin Seeds (**Gluten-free, Vegan, Allergy Friendly & Kosher**)
Some nuts are awesome as snacks or as part of meals, but I can’t eat any of them 🥜 ☹️ 🥜! I have had severe allergies to all tree nuts and peanuts since childhood. Eating it will cause my throat and tongue to swell, my saliva will thicken, it becomes difficult to swallow, my…
Blog #26: Food Allergy Awareness Month (May!)
It’s May and it is Food Allergy Awareness Month in Canada! Food is a MASSIVE part of everybody’s life, families, cultures, celebrations and customs. Food allergies affect millions of people worldwide: 🔹2.5 million Canadians, 🔹15 million Americans and 🔹17 million Europeans, to name a few. I am one of those people living with food…
Blog #22: FreeYumm Cookies (Food Allergy Safe)
Parents, kids, adults, teenagers, friends and families: This is a great option now available to you if you are affected by food allergies. Millions of people across the world have food allergies, and many people don’t know they themselves have any. Depending on the level of allergy severity, finding safe food alternatives is challenging. And…
Blog #14: Screamin Brothers Non-Dairy Ice Cream
📣 YUMMY ALERT! 📢 📣 YUMMY ALERT! 📢 This is absolutely phenomenally delicious! 😍 🤤 😍 I am so impressed by the highly quality of this product: It’s non-dairy, has ONLY 4 ingredients and tastes AMAZING! And it’s free of most of the food allergens that affect a lot of people, including myself 💪👌👍 How…
Blog #9: Gluten-Free Oats
👉 GLUTEN 👈 Are you highly sensitive or intolerant to it? Do you have Celiac’s? Here’s some gluten-free oats for you to consider trying. I myself am highly gluten sensitive. My body doesn’t like it at alllllllll – but my taste buds sure do!! 😭☹️😂😲😖😭 and although many foods containing gluten are abbbbsolutely delicious…
Blog #5: Chrissy’s Yummy Tasty Energy Balls (**Gluten-Free, Dairy Free, Peanut/Tree Nut Free, Soy Free**)
I selected the ingredients used in this recipe to jive in harmony with my food allergies and dietary restrictions. I really needed proper snack solutions that fit my lifestyle and I felt a bit frustrated not finding what I wanted in stores. So then, this recipe was born! You can use any energy ball recipe…
