Plant Based – Healthy Lifestyle – Clean Beauty
You're not alone if you get tired of eating the same foods over and over again. You can spice things up by stepping outside your food box and trying some of the exotic fruits and veggies that are out there! 🌿🍈 Breadfruit is a delectable, potato-like fruit that originated in the South Pacific. It can... Continue Reading →
Gluten intolerance in all it's levels of severity continues to rise. Much of the 'food' available for human consumption is altered in many ways by man. It's contaminated with all kinds of drugs and growth hormones. Therefore our food is no longer food and it's impacting human health in a multitude of ways. Going gluten-free... Continue Reading →
This is a simple, quick, delicious and versatile recipe that you can literally use with a infinite number of different ingredient combinations to suit your taste buds and any occasion you might be making them for. Recipe: • 1 medium ripe mango • 3/4 cup pure coconut water • 3 - 4 medium size fresh... Continue Reading →
T'is the season for pumpkin spice and everything nice! 🎃 🍃 🍂. I was really craving a good muffin recently and I decided to go pumpkin spice with it. This recipe is simple, gluten-free, food allergy friendly and vegan. I used the Enjoy life brand muffin mix (https://enjoylifefoods.com/our-food/baking-mixes/muffin-mix/), then I added my own additional ingredients... Continue Reading →
I love pancakes! 🥞 😍 I really do. Don't you? You can eat them any time of day and they usually taste so good! BUT, when gluten is a strong enough health issue and you must sustain a gluten-free diet, your food options dramatically decrease. Great tasting gluten-free (and vegan) pancakes end up on your plate only... Continue Reading →
Despite the name of this superfood, Tigernuts aren't nuts! They are Tubers (similar to a root type veggie). Tigernuts are originally from such places as Southern Europe, Africa, the Middle East and Madagascar. In Spain, they even make a delightful milk out of Tigernuts called Horchata. When you bite into a Tigernut, you will notice... Continue Reading →
Some nuts are awesome as snacks or as part of meals, but I can't eat any of them 🥜 ☹️ 🥜! I have had severe allergies to all tree nuts and peanuts since childhood. Eating it will cause my throat and tongue to swell, my saliva will thicken, it becomes difficult to swallow, my... Continue Reading →
It's May and it is Food Allergy Awareness Month in Canada! Food is a MASSIVE part of everybody's life, families, cultures, celebrations and customs. Food allergies affect millions of people worldwide: 🔹2.5 million Canadians, 🔹15 million Americans and 🔹17 million Europeans, to name a few. I am one of those people living with food... Continue Reading →
Parents, kids, adults, teenagers, friends and families: This is a great option now available to you if you are affected by food allergies. Millions of people across the world have food allergies, and many people don't know they themselves have any. Depending on the level of allergy severity, finding safe food alternatives is challenging. And... Continue Reading →
