Blog #57: How to Spice Up Your Plate This Season

You’re not alone if you get tired of eating the same foods over and over again.   You can spice things up by stepping outside your food box and trying some of the exotic fruits and veggies that are out there! 🌿🍈 Breadfruit is a delectable, potato-like fruit that originated in the South Pacific.  It can…

Blog #55: Two Excellent Gluten-Free Pastas That Don’t Turn To Mush!

Gluten intolerance in all it’s levels of severity continues to rise.  Much of the ‘food’ available for human consumption is altered in many ways by man.  It’s contaminated with all kinds of drugs and growth hormones.  Therefore our food is no longer food and it’s impacting human health in a multitude of ways. Going gluten-free…

Blog #53: Frozen Tropical Mango Coconut Basil Treats

This is a simple, quick, delicious and versatile recipe that you can literally use with a infinite number of different ingredient combinations to suit your taste buds and any occasion you might be making them for. Recipe: • 1 medium ripe mango • 3/4 cup pure coconut water • 3 – 4 medium size fresh…

Blog #51: Gluten-free, Vegan Pancake Heaven

I love pancakes! 🥞 😍  I really do.  Don’t you? You can eat them any time of day and they usually taste so good!  BUT, when gluten is a strong enough health issue and you must sustain a gluten-free diet, your food options dramatically decrease.  Great tasting gluten-free (and vegan) pancakes end up on your plate only…

Blog #49: Tigernuts: The No-Nut Superfood To Add To Your Life

Despite the name of this superfood, Tigernuts aren’t nuts!  They are Tubers (similar to a root type veggie). Tigernuts are originally from such places as Southern Europe, Africa, the Middle East and Madagascar.  In Spain, they even make a delightful milk out of Tigernuts called Horchata. When you bite into a Tigernut, you will notice…

Blog #26: Food Allergy Awareness Month (May!)

  It’s May and it is Food Allergy Awareness Month in Canada! Food is a MASSIVE part of everybody’s life, families, cultures, celebrations and customs. Food allergies affect millions of people worldwide: 🔹2.5 million Canadians​, 🔹15 million Americans and 🔹17 million Europeans, to name a few. I am one of those people living with food…

Blog #22: FreeYumm Cookies (Food Allergy Safe)

Parents, kids, adults, teenagers, friends and families: This is a great option now available to you if you are affected by food allergies. Millions of people across the world have food allergies, and many people don’t know they themselves have any. Depending on the level of allergy severity, finding safe food alternatives is challenging. And…

Blog #14: Screamin Brothers Non-Dairy Ice Cream

📣 YUMMY ALERT! 📢 📣 YUMMY ALERT! 📢 This is absolutely phenomenally delicious! 😍 🤤 😍 I am so impressed by the highly quality of this product: It’s non-dairy, has ONLY 4 ingredients and tastes AMAZING!  And it’s free of most of the food allergens that affect a lot of people, including myself 💪👌👍  How…

Blog #9: Gluten-Free Oats

  👉 GLUTEN 👈  Are you highly sensitive or intolerant to it? Do you have Celiac’s?  Here’s some gluten-free oats for you to consider trying.  I myself am highly gluten sensitive. My body doesn’t like it at alllllllll – but my taste buds sure do!! 😭☹️😂😲😖😭 and although many foods containing gluten are abbbbsolutely delicious…