Plant Based – Healthy Lifestyle – Clean Beauty
https://open.spotify.com/episode/4cCkLIRZup1mvD9ECsKBAq?si=eJx-HdhkQh6OY2HATnUMTg Episode Description: Welcome to part 2 about what vegans and plantbased people eat. In part 1 (in episode 12), Chrissy talks about breakfast options and grocery list items you should have on your shopping list. In this episode, Chrissy dives into all things lunch and dinner meals and grocery items to have in your... Continue Reading →
https://open.spotify.com/episode/2iClXBzSJz074Tt1qGmwLt?si=ydbS_uGzRhyCS-MnvlUQoA Episode Description: Have you been thinking of trying a plantbased or vegan meal? Are you stuck wondering what to even eat? Well look no further! In this episode, Chrissy talks about what great options exist for healthy breakfast meals and grocery list must-haves. This is part 1 of 2 (check out part 2 in... Continue Reading →
You can make the best nachos you have ever had at home! It's great to be in control of the ingredients and you know what you're eating. This was actually my first time ever making nachos and I was very happy with how well it turned out. I had originally made these nachos for myself... Continue Reading →
https://open.spotify.com/episode/1BsR5RjgmWoba6CudwXYWo?si=KecnRZlJQduXMrHulq39Mw Episode Description: In this episode, I talk about my experience doing intermittent fasting for 10 days straight. Please note that I like intermittent fasting for its health benefits such as resting your digestive system for a period of time. Check out this episode for more deets! Remember to Rate, Follow and Share this podcast episode because it helps other... Continue Reading →
https://open.spotify.com/episode/4M69Abbnu936iYadbkO5ET?si=WeVdB1GoTvKvqPcBdUpOCw Episode Description: Who doesn’t love a healthy eating hack? Listen as Chrissy talks about simple ways to make what you eat healthier. Remember to Rate, Follow and Share this podcast episode because it helps other people to discover it and be helped by the info within! ♣ Listen To Previous Podcast Episodes HERE! Thank you for visiting this blog and... Continue Reading →
Making your own food from scratch usually tastes much better and is way healthier because you know what you are putting in your own food! This hummus recipe is the best hummus I have EVER made and is one of the best hummus' I have ever had. When you lineup your ingredients ahead of time,... Continue Reading →
Frances Brower is a blossoming professional model and Yoga instructor based in Los Angeles, California. She has done modeling campaigns for huge brands such as Nike, Lululemon and New Balance, to name a few. She's also a Yoga teacher and fitness instructor teaching classes that are super challenging and will push you to your... Continue Reading →
Di Erbe Inc is a Canadian brand that's been in business for over 10 years making natural, organic and vegan skincare and beauty products. They also make custom products to serve the various needs of customers via appointment. I'm thankful to have had the opportunity interview the owner and Chief Cosmetic Formulator Sheila Tan. She... Continue Reading →
Episode Description: Eating a plant-based is simple, easy and affordable. There are plenty of resources available to help you shift your diet if you wish. Listen to Chrissy as she talks about 4 benefits of eating a plant-based/vegan diet. ♠ Listen to Episode 9 HERE!! Remember to Rate, Subscribe and Share this podcast episode because... Continue Reading →
Dark roast, medium roast and blonde roast. From fancy lattes, cappuccinos, Frappuccinos, drip coffee to Americanos, people spend thousands of dollars per year buying coffee at their favorite coffee shops or restaurants. The problem is when you buy your coffee outside you have very little control over the ingredients and you don't know what's really being... Continue Reading →
