Blog #81: Matcha Chia Pudding (Vegan + Gluten-Free)

      The first time I tried chia pudding, I got it from a health food store.  I didn’t like it.  I found the store-bought one to be poor tasting and over priced. But then, I discovered the glory of making it myself. Who knew chia seeds could be so yummy?  Not only can…

Blog #85: Invest In YOURSELF First!

You cannot give to another what you don’t already have for yourself.  It’s your job to find yourself — nobody can do that for you. And if your life is a projection of your inner state of being, then working on yourself from the inside out is a sage path to take. “If you want…

Simply Chrissy Podcast Episode 8: 4 Natural Refined Sugar Replacements

Episode Description: Refined sugar is everywhere and in almost everything!  It tastes sweet, but does sour things to your body and health — including increasing your chances of developing diabetes, heart disease, certain cancers, obesity, belly fat, premature aging and wrinkles. Those are just the tip of the iceberg of the many potential health problems…

Blog #84: Interview with Dynamic Personal Trainer Anselm Clarke

Anselm Clarke is a dynamic personal trainer who has had a passion for fitness all his life.  He was born on the beautiful island of Trinidad & Tobago and moved to Canada as a young boy.  He’s been physically active since his school years, playing many sports and even progressing to play high level football…

Simply Chrissy Podcast #7: You Can’t Change People

  Episode Description: In life, the only person you can truly change is yourself — and that’s hard enough to do!  You can’t change another person. Understanding this concept can help to save you much headaches and heartache throughout life.  It’s also empowering.  Listen as Chrissy chops it up and dishes some real talk on…

Simply Chrissy Podcast Episode 6: 4 Tips For Choosing Quality Matcha Powder

Episode Description: Matcha is everywhere!   Matcha ice cream, matcha cake, matcha tea, matcha smoothies, matcha frappuccinos, matcha t-shirts (just kidding!)…..matcha everything!  But when you are grocery shopping, how do you know what to look for in quality matcha powder? Listen as Chrissy tells you 4 tips to help you shop more easily for your…

Simply Chrissy Podcast 5: Invest In Yourself First

  Episode Description: Happiness is YOUR responsibility.  It takes a lifetime to figure yourself out and do the work required to become the person you want to be.  Many people will forsake you in your life, at least don’t forsake yourself! Listen as Chrissy breaks down some areas to consider working on your journey to…

Simply Chrissy Podcast Episode 4: Vegan Strawberry Coconut Nicecream Recipe

  Episode Description: Listen as Chrissy guides you through making this delicious healthy, vegan frozen treat using less than 5 ingredients!  It’s simple, yummy and affordable!  Enjoy it year-round with family, friends or for good ol’ dessert after dinner.   –>> Click HERE To Listen To Episode 4!     Listen To Previous Episodes: Episode 1…

Simply Chrissy Podcast Episode 3: Life Building Is An Athletic Event

Episode Description: In Episode 3, Chrissy talks about the many challenges of building your life, especially the one you want.  She also refers to a story told by actor and recording artist Will Smith on this topic that helped inspire this episode.   Listen to Episode 3 HERE:  ⇒  Life Building Is An Athletic Event…

Simply Chrissy Podcast Episode 2: How To Start Eating Plant-Based

Episode Description: Episode 2 dives into how to begin eating a plant-based diet from a very practical and health driven standpoint.  Learn how to start, how to maintain and some of the health benefits you can enjoy.   –>> Listen To Episode 2 HERE   This podcast is also available on:  Apple Podcasts Spotify Google Podcasts…

Blog #83: Gluten-Free Pasta Salad (Vegan + Food Allergy Safe)

Mama Mia!  It’s pasta! 🍝 😍  A classic and versatile dish enjoyed all over the world for decades. However, things can get a little bit tricky when you try to put your pasta fork into the gluten-free food realm. Not all gluten-free pastas are created equal.  Many gluten-free pastas turn to mush or fall apart…