If you don’t use it, you’ll lose it! The human body was made to move, not be sedentary. Often times, as people grow up, mature and become more busy with increased responsibilities, they lose focus on the importance of keeping fit. This includes simple stretching every day to maintain (or even increase) mobility.
This episode dives into why you should maintain a daily stretching routine and how it will positively impact your life. Enjoy!
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