Blog #46: Scrumptious Sunflower & Pumpkin Seeds (**Gluten-free, Vegan, Allergy Friendly & Kosher**)


These are food allergy friendly pumpkin seeds and sunflower seeds 👍👍.

Some nuts are awesome as snacks or as part of meals, but I can’t eat any of them 🥜 ☹️ 🥜!  I have had severe allergies to all tree nuts and peanuts since childhood.  Eating it will cause my throat and tongue to swell, my saliva will thicken, it becomes difficult to swallow, my mouth develops a burning sensation, my lips swell up and it can even cause me to start vomiting violently due to my body’s allergic response.

Luckily, I can eat sunflower seeds and pumpkin seeds (yay! 😃), but most of the seeds on the market are cross-contaminated because many companies  manufacture seeds, peanuts and tree nuts all on the same machines.  So cross-contamination is an issue.

This is very dangerous for people out there like me.  It’s super important to be aware of cross-contamination in products or at restaurants.  It’s massively important to read food labels because it can save you a trip to the hospital, save you from the intense discomfort caused by a severe allergic reaction and save your life.

Some great info about Libre Naturals ✌️

Variety really is the spice of life.  And, due to having such a unique food situation like mine (I’m a plant-based vegetarian who eats a mostly vegan diet who has many food allergies ✌️🌿 😄 🌿✌️), the little things in life like food options matter amongst many dietary restrictions.  Thank God for Libre Naturals, because now I have another food option available to me.

Libre Naturals is an awesome Canadian company (Go Canada! 🇨🇦 😄 🇨🇦) based in British Columbia that manufacturers food allergy friendly foods, safe for all to enjoy.  All of their products are made in their special facility that is dedicated and free of the most common food allergens: Wheat, gluten, soy, fish, shellfish, tree nuts, peanuts, egg, dairy, sesame and mustard.  Their products are also free of colours, artificial flavours, preservatives and GMO ingredients.


I really enjoyed their pumpkin seeds and sunflower seeds.  It’s nice to not feel scared to eat seeds and it’s nice to not be made sick by them.  And best of all, any person can eat Libre Naturals products because it’s safe for everybody! ✌️🌿 🙌 🌿 😄

For additional info or to see the other products they offer, check out their website:

Cheers! 🙌

– Chrissy

***Please note the legal disclosure:  This review is based on my experiences using the product(s); however Libre Naturals has graciously provided the product(s) free of charge as the only compensation for this review.***


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