You are only as healthy as your gut. Health begins and ends in your gut. Think of it like your body’s central plumbing and nutritional distribution centre. If your body cannot properly ingest, assimilate and eliminate the foods you eat, you are screwed. A healthy gut is vital to human health. Many health ailments can be linked to gut dysfunction, despite a physical manifestation of an ailment appearing to have zero correlation to your gut.
Our guts are damaged by diet (fast food, processed food, alcohol, carbonated drinks, caffeine, etc), lifestyle habits (drinking, drugs, poor eating habits), stress, depression and pharmaceuticals (antibiotics because it kills good bacteria, AND bad bacteria in your gut) to name a few. A great way to improve your overall health is to eliminate or drastically reduce any factors hurting your gut.
Probiotic supplements are very helpful to your gut health and overall health. Populating your gut with healthy bacteria is important. Look for higher potency numbers for the bacterial count (mine in the pic says 55 billion. You don’t need one that high, even 20 billion is good. But you’ll have to find the potency that suits your body. 5 billion bacterial count is pretty low, that’s all I’m saying). This also helps your immune system to remain strong.
Find a brand and potency good for your body at your local health food store. Do your own research too, if need be.
Stay well ✌️🌿 Health is wealth.