Blog #8: Fancy Flaxy Flaxseeds

IMG_20170308_211232~2Everyone knows that ground flaxseeds are the sh•••••tt, and it’s not only because it keeps your poop on point 😂 😄👌🙊💩 Whole flaxseeds are awesome too, but your body doesn’t digest whole seeds, so you end up pooping them out whole. (**Don’t listen to me, just look at your poop! 😎 💩**).  Flaxseeds are full of fiber, Omega-3s and host many benefits to us humans.  I got into Omega-3s to help me with my eczema/skin pain relief, and to keep my joints healthy with athletics that I do such as dancing and fitness.  I have severe food allergies to all fish and shellfish, so my Omega-3 sources are always vegetarian (flax), never fish sourced (for example: salmon, herring, tuna, etc).

Omega-3 fatty acids can help your health in some of the following ways: 🔹Improve skin health, 🔹keep your joints healthy (super important when you’re very active or athletic)/helps improve arthritis, 🔹helps with depression and anxiety, 🔹helps maintain brain health, anti-inflammatory, 🔹plus other benefits.

You can get Omega-3s via a proper diet or supplements. Flax/ground flax can be purchased at your local health food store or at some grocery stores.

You can add flax to a lot of foods: cereals, yogurt, smoothies, salads, meatloaf, lentil/bean loaf, baked goods, burger patties, and whatever else you want to experiment with!

Happy pooping! 😀💩🤣💩✌️🌿🌿🌿

Advertisements

4 Comments Add yours

  1. This was super interesting! Thanks for sharing, can’t wait to read more of your future posts, I’m at https://chiarascornersite.wordpress.com have a great day!

    Like

    1. 13hales says:

      Hello! Thank you! Thanks for connecting, I will check you out! 🙌

      Liked by 1 person

      1. 13hales says:

        You’re welcome!

        Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s